3 rounds for time of:

400-m run
15 sumo deadlift high pulls
15 thrusters

♀ 65 lb ♂ 95 lb

Post time to comments.

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Scaling:
Choose a weight on the barbell that allows you to hold on for big sets with minimal rest. Intermediate athletes should be able to complete this workout as prescribed.

Beginner Option:
3 rounds for time of:
200-m run
10 sumo deadlift high pulls
10 thrusters

♀ 35 lb ♂ 45 lb