This book on the path to happiness is brilliant. 
I wish I would have learned to differential pleasure from happiness earlier in life. 
Must read for all but more importantly the young upcoming generations. 

Great simple read that makes a strong case for taking ownership of our health.  This goes in the same direction as undoctored from Dr Davis but brings more than nutrition into the picture.  

I'm very happy about the book club! super nice!

https://www.crossfit.com/essentials/ghd-sit-up-with-chris-spealler?topicId=article.20220601104132915#comment-1277499

Sunday's (220529) WOD, results posted there.

Yesterday’s DL WOD. Results there. Still upper body sore from Murph. 

Big Arnold arm pump today 

Hi everyone!

We’re excited about the book club and encourage you to read the book and save your questions for the webinar.  The webinar will be super interactive. I’ll initiate with 30 mins of questions and then open it up to the viewers. If you cannot make the webinar, but want to ask a question, you can comment on our book club IG post (link below). I look forward to seeing you all on the webinar with Dr. Colin Champ!

https://www.instagram.com/p/CeQ_HVMu8Bp/?igshid=YmMyMTA2M2Y=

Thanks!

Mike G

Cool! Excited for this! How will this work? We send in questions throughout the month that will be answered during June call? Or is June call more interactive? 

This is going to be fun! 🤩

I AM SO EXCITED ABOUT THIS BOOK CLUB!! 📚 💪😍