CFWUx2 burgener 10*45/95+1sn*2
95 95 106 106 117 117

psn 5x3 singles, kg
60-62,5(2)-62,5-62,5(2)-60

95, 95, 100, 105, 110

135, 135, (145, 155, 165, 175, 165)lb
Touchandgo

First time making real hip to bar contact, 195 is my 1rm so 175 for 3 is a huge improvement.

Malw 24y175cm84kg

55kg el último peso que hice.

Hace mucho no hacía snatch. Ademàs recièn retoma do ritmo desde los 10 días sin entrenar por la gripe. Decidì hacer màs series con subidas màs graduales. Trabajé en el scoop. Las series intermedias las sentí medio raras. Las primeras y las últimas más fluidas. No tengo zapas de levantamiento y estoy entrenando en un departamento con vecinos. No es una excusa. Quiero dejarlo asentado para comparar con futuras situacones en espacios màs propicios, y von zapatos con algo de elevaciòn en el talòn para recibir abajo màs còmodo sobre la cabeza. Agradecido. Sin dolores. Buen entrenamiento.

115-125-130-135-140

135-135-140-145-150 (missed #3 but immediately got it) Dropped and immediately reset on all sets of 3. Went with squat snatch until final set, when I only squatted the last rep out of necessity. Not much warmup or motivation today at all :(

182#43%176cm

M/26/5'8"/170lb
CrossFit AFK

135lb-135lb-135lb-135lb-135lb (Started with power and ended with squat through the sets. Rusty. Smashed my finger with a hammer and had to come back to this one.)

55-65-75-85-95kg

50-50-60-60-60 kg

M/36/6'/175#

115/135/145/155/145
(touch-and-go)

Deo gratias

Modified:
--
5 sets of 10 + 10 single-arm DB power snatch followed by an overhead squat, using a 12,5 kg DB
Set 1: 5 L + 5 R + 5 L + 5 R
Set 2: 6 L + 6 R + 4 L + 4 R
Set 3: 7 L + 7 R + 3 L + 3 R
Set 4: 8 L + 8 R + 2 L + 2 R
Set 1: 5 L + 5 R + 5 L + 5 R
--
10 km biking before WOD
Peace. 

Completed on 5-10

110-115-120-125-130

185 RX

Empecé con 
3 con 95
3 con 115
3 con 135
3 con 145
3 con 155
Y al final intente 165, solo pude hacer 2 snatch 

135/145/155/165/175
M/35/192

65-65-65-70-70 lbs

65-75-75-75-95

All focused on technique. Just now getting comfortable with the full snatch movement. 

95-115-135-145-155

Compare to 170419: 
135-145-155-160x-155(2)

first three sets with PVC
Next two with 45# Barbell

Jim, fuji apples are a risk though, those ones seem to be spoiled more than the others

135,155,175,185(2),185(2)
Using steel weights(no dropping allowed). Just couldn't get that third rep at 185 😮‍💨.

M/30s/222lbs

Son(14):
55,65,85,95,95lbs

65-75-85-85-95#, 5 reps Squat Snatch each weight

Lots of component practice prior to those lifts. Even then, after 2 very long days I felt it best to keep it lighter and just practice with more reps. Also, squat snatch is still not one of my favorites.

5 sets, 3 reps at 95#. Worked on form, lots of warmup and drilling component movements.

Squat Snatch
3 @ 45, 3 @ 55, (warmup), 3@ 65, 3 @75, 3 @75, 3 @75, 3 @75
kept it at 75 and worked on form

30-35-40-45-50(2xF) kg

Wu: 3 power & sq sn @ 65#/75/85/95
Power sn: 105/110/115/120/125 

Snatch 3-3-3-3-3
45 lb for the first 2 sets, then 35 lb for the last 3 sets

65 Kg

Chris and Mike A:  Fujis

Michael—nice shoulder press ladder. 

5 rep sets of squat snatches
45-55-65-70-75#
The 5 rep deadlifts
215-245-245-215
Gotta not try to explosively pull dead’s from the floor, starting with bent elbows…gonna strain my traps again. 

59/5’8”/156

did dumbbell snatch work today, both with one arm snatch and using both arms/2 dumbbells
each set I did 3 double arm, 3 right, 3 left
worked up to 50lb dumbbells

I always knew I liked you Mike!

I did multiple sets starting @45-95 
I need work on this one…

95-105-115-125-135

40-45-50-55-60(1)

Fell hard on my back yesterday, so no hip-bending. Subbed
SHOULDER PRESSES 10-5-5-3-3-1-1-1-3-3-5-5-10
10s - 75lb
5s - 85-90 / 90-85
3s - 100-105 / 105-100
1s - 110-115-110
Total reps / weight = 55 / 4415

Snatch 3-3-3-3-3 reps
45-55-65-75-85-95-115

Scaled to skill:
Power cleans
3-3-3
95-115-135
Overhead Squat work
Pvc/empty barbell drills

Scaled to squat snatch singles (stayed in my lane this morning)
95/95/95/105/105 really happy with speed and form.
m/52/175
then made up Helen--results there.
Chris---red delicious apples are the best!

RANT
Robb Wolf, huh! Never thought I'd see the day. Good stuff y'all.

WORKOUT THEMES
High output followed by a long rest. Testing our capacity to jump, but making stamina be a factor in overall output. Overhead, squatting, and low volume are also factors.

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM

HEAVY       x

SCALING FOR LIMITING FACTORS
Strength - allow for something like 45 seconds to get all 3 lifts in; which means you can briefly reset in between
Coordination - same format, just sets of like 10 or 12 or something
Flexibility - same reps, just hang out for 5 seconds in the deadlift and 5 seconds in the bottom of the OHS for each rep
Balance - another option other than flexibility scale could be to do the same reps and format, just don't allow your feet to move the entire time
Stamina - don't allow for resting on top or at the hang, sets have to truly cycle 3 reps in a row

MY STUFF
Didn't get to this in time, so I guessed and was not too far off. Did heavy sets of 3s and 1s for deadlift. Worked up to 375 for 1. Not a great day of lifting, but didn't check the box.

GENERAL FEAR LEVEL: 4