193? Rx (Kept losing count)

283

328 rx
24" on box jumps
M/53/175/5'11"

fgb
3 rnds 
1 min wbs 6 kg
1 min slam ball cleans 15
1 min bj 50
1 min push press 20
1 min rower cal
1 min rest
123-117-113

309 reps
No rower available, so SDHP (45# bar). Pulls subbed for calories. 

25
20
21
22
3.9

25
25
21
22
3.9

25
20
21
22
3.9

MaleRX 24y175cm84kg

Subbed assault bike calories for row
110, 98, 82 = 280

115-105-99=319 reps

Really didn’t want to work out at all let alone do fight gone bad today so I ran instead (which I hate) jog-walk-ran about 1/2 mile to warm up, then 5m on, 1m off, 5m on, 1m off, 5m on: got 2 miles in the 17m (15m running) on the Burke Gilman near Emma’s, rested a little, then jog/walk/ran 0.9 miles back. 28m total not including warmup 1/2 mile. 2.9mi. not including first 1/2 mile. 

181/43/176cm

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As rx'd

262 reps

Aimed at to resetting the ball or the bar and instead havibg a built in rest within each rep. 

95 first round. Felt strong going into the second.
97 second round. Looked the clock and had 20 seconds left to breath.
70 reps last round. Ub wallballs sdhp and box jumps but less reps. Broke the push press once m. Rowed significantmy slower.

Felt like the fight went bad coach.

Awesome workout thank you.

Penn for governor. Join the fight. 🙃

Beginner option 
Thrusters 15lbs
SDHP 45lbs 
Box jumps 20 in 
Push press 45lbs 
Jumping jacks 
Total: 325 

Sc. 209reps

https://youtu.be/HAktxpesQMU

M/26/5'8"/170lb
CrossFit AFK

355 - Rx (125-123-107. Was conservative on first roun and didnt even matter because that stamina caught up anyway. Mostly upper body fatigue today, just a long day, came into it a little tired but tried to bring it anyway.)

20,16,14,14,10 
15,12,12,14,12
15,10,12,14,11
201 reps rx

compare to 190421 completed 3/17/20 : 245 reps but scaled bar to 45 lbs. 

M/36/6'/172#

WB: 26/25/22
SDHP: 26/23/19
BJ: 20/19/16
PP: 27/23/20
Row: 15/13/17

311 reps Rx

Christus resurrexit!

318 reps @ 65 lbs, 14 lbs, 20 inches

F/51/5'6"/145
Wall ball 14# to 9', 55# barbell, 18" box, air rower with broken display
Wall balls 20-17-20
SDHP 20-20-20
Box jumps 19-18-19
PP 20-20-20
Row 30-27-28

337rx 
119/110/108
Shot for 20/25/15/35/15 each round (110)

Modified, using 2x 9,5 KG DB:
--
3 rounds for max reps of:

1 minute of DB thrusters
1 minute of DB sumo deadlift high pulls
1 minute of weighted bench step-ups
1 minute of DB push presses
1 minute of burpees
Rest 1 minute
85 + 83 + 82 = 250 reps
--
Peace.

272 Rx

303

306

246@65#  Tall white Box.  24" I think.  

242 reps
 20-lb ball to 10 ft, 75-lb SDHP and press, 20-in box

Rx’d: 316 (new PR)
190421: 311
190126: 299

M/38y/172#/68”

Done at home and Modified: 
14# ball to 9 feet 
55# bar for SDHP and PP 
16inch box 
Lifecycle bike for cals 

172 total (62, 55, 55)

sub burpees for row. 
257 reps
94-85-78

M 51/195/6’
355 reps.  24” box and double unders instead of row.

360 total reps

14# wallball 10’
45# SDHP
24” box jump
45# push press
calorie row
20 20 15 25 15
20 20 15 25 16
20 20 14 26 15
total reps 286

329 total reps Rx 115/108/106

WB 25/25/20=70
SDLHP 27/26/25=78
Box Jump 24/21/24=69
Push Press 20/20/21=61
cal Row 19-16-16=51

190421 264 total reps 86/89/89

GWU: 3rds         SPWU:  
:30 Row              WB:
10 Pushups       Fsqt/Press/Thruster/WB
10 SQT.              SDLHP: PVC Prog/ ^Wod
                           Box Jump: Practice
                           Press: PVC Prog./ ^Wod
COOL DOWN: Shoulders & Legs

35 lb plate thrusters for wall balls and no jump burpees for row, else Rx
299 reps (112-100-87)

Performed in basement as: 20lb ball @9' ceiling target, 75lbs, 24in box jumps, 75lbs, Row
124+105.5+96.5=336 reps
M/30s/225lbs

Son(14):
20lb ball @9' ceiling target, 55lbs, 24in box jumps, 55lbs, Row
187 reps 

355rx 

296

WB - 20lbs, 8 feet
SDHP - 65lbs
Box Jump - 20"
Push Press - 65lbs
Row 

Compare to's:

"Dumbbell Thrusters (20lb)
KB Swings (16kg)
Box Jumps (24 in)
Push Press (75lbs)
Row Calories

279

Last 284"

325 total reps

20lb/10' wall ball - 25/22/20= 67
SDLHP 75lb - 22/20/26 = 58
20' box jump - 22/20/20 = 62
Push press 75lb - 25/25/25 = 75
Row cal - 21/21/21 = 63

265 reps rx 

Subbed 2x 18lb dumbbell thrusters for wall-balls
100 + 100 + 84 = 284 reps

Rd.3 drop-off in all sets except Row (13-14-14). All sets were 18+ in Rds.1-2 and 17- in Rd.3.

Last time: 84+95+85 = 264 reps on same DBs, 65lb bar, elliptical trainer
Notes: elliptical ~28cal vs row 41cal; +7 more reps on more weight = BIG performance gain!!! Owe it to the C2 Rower. Everyone, GO GET ONE!!
Also: it's Good Friday (fasting)

I think I did this wrong. My total time was 29:02. I think it was supposed to be a continuous running clock, for the 1 min. Rounds? Correct me if I’m wrong. If so I cheated. 😞 
34-30-27
25-20-22
23-21-17
27-25-20
22-22-20
       Total 355 

rx total:337reps.
https://youtu.be/UTjhII-GgHs

Called an audible-'cause I wasn't ready to
go to "that place" at 5am......hopefully this weekend.
Worked up to some singles of squat cleans at 170#
m/52/175
perks of having my own garage gym
Love the thoughts the last couple of days suspects!

Fight Gone Bad!
3 rounds for max reps of:
1 minute of wall-ball shots 18-20-21
1 minute of sumo deadlift high pulls 17-15-16
1 minute of box step- ups 15-22-25
1 minute of push presses 24-21-25
1 minute of rowing (calories) 15-15-16
Rest 1 minute

16-lb ball to 10 ft, 65 lb SDHP and press, 20” in box

First ever FGB.  Wow, this one sucks. 
Rx'd - total reps 238. 
Need to bring all of the equipment closer to the rower next time - those transitions were too slow :)

Some equipment subs at my local Y. 18lb med ball to 10'. 24" box.

289 reps.

Box Jumps and rows were the low numbers. Wall balls and push presses were higher. Maybe going up to 24" was a little too much...

I thought Eva was worse!

183
Assault Bike for row

278

6 Kg Wall Ball to 3 m target, 25 Kg Barbell

20 wb 18 sdhp 17 bj 20 pp 15 cal

20 wb 20 sdhp 18 bj 20 pp 15 cal

20 wb 20 sdhp 20 bj 20 pp 15 cal

M/47/6'2"/185#

Rx'd almost...9' target limited by ceiling height
104
96
93
Total = 293

Subbed tuck jump for box jump (no box), otherwise Rx:
Wall ball shot: 20-22-20
SDHP: 16-16-16
Tuck jump: 20-20-20
Push press: 20-20-20
Row (cal): 22-23-22
Total: 297

Up at 3 a.m. to get this in before the rest of my day kicks off where I won't get a chance to do it.  Haven't got after it this early in a hot minute.  Unfortunate I have no compare to data on this.   And yes Chris, a 10!

Champions Club Scaling Notes

RANT
I give everyone in the gym the option to waive the white flag for 1 workout if they "test out" of it, so to speak. After I pr'd in 2009, I decided I will never do Fight Gone Bad again. I stand by that decision. Quite simply the most lethal dose CrossFit has offered us to date.

WORKOUT THEMES
See Coach's explanation here.

ASSUMED
You will not have a fun time

MAIN DECISION
Pace and go for best score, or go all out on first round?

TECHNIQUE SCALE
Sub regular deadlift for sdhp, otherwise as listed

CONSISTENCY SCALE
1 round, 3 minutes at each station with a 1-minute rest between

INTENSITY SCALE
As is.

MY STUFF
I did 1 round at 140 reps (burpees always sub for rowing). That, alone, was a 6.

GENERAL FEAR LEVEL: 10