Merci pour cet article ! Le jeûne intermittent pourrait bien m’aider à optimiser mon énergie et ma récupération après mes sorties trail. Combiné avec une bonne paire de chaussures de running adaptée, ça pourrait vraiment faire la différence sur mes performances. Hâte de voir les effets sur mes runs avec les conseils de Run-Evasion.fr !

Merci pour cet article ! Le jeune intermittent m'aidera grandement dans ma progression au Padel car j'ai besoin de perdre du poids pour suivre les conseils de mes guides préférés trouvés sur Ballindor.fr

Thank you for this article, I will try the intermittent fasting for my running exercise and I will share my experience on this website : https://sprint-running.fr/

Thanks for the article really complet. I use to do the intermittent diet when i want to loss. But it need to be done well. Also i use good aliments and change sugar with  some dextrose , i eat fruits and vegetable with oil and low fat meat. Also i eat at night more that in beginning of the day. Like that i am sure i won't go eat buy night :) 

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What about the hormonal impacts on women, w/ particular focus on how intermittent fasting can result in working out in a fasted state? 
Separately, does the CF Nutrition course address the different physiological approaches for women vs. men w.r.t. hormonal influences?
I'd love to see CF take a more proactive approach in addressing women's training & nutrition needs over the course of our different hormonal life stages, and monthly cycles.

I love the 16:8 window and I do a 6:1 every week where I fast all day until dinner. This is my rest day and the dinner I have is usually about 2/3 of my regular food intake on a training day.

Yesterday’s squat clean/sit-up workout. Results there. 

I have been doing IF for years. I also periodically do extended fasts, up to five days. Anyone (without certain health issues) disciplined enough to do CrossFit can do an extended fast. The benefits of autophagy become much more pronounced around 36-48 hours; a one-day fast isn't long enough.