Workout of the Day for 220314: 5 rounds for time of: 15 strict handstand push-ups, 15 strict ring dips, 1,000-m row.
Watch Workout Tips for 220314Mike Anderson on 22.3 at CrossFit Malibu.
Mike Anderson on 22.3 at CrossFit Malibu.
Workout of the Day for 220314: 5 rounds for time of: 15 strict handstand push-ups, 15 strict ring dips, 1,000-m row.
Watch Workout Tips for 220314