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Rest Day
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Exercise and healthy eating might be the best way to combat sugar-fueled depression.
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Monster does not belong at the Games.
CrossFit's go-forward nutrition: "Eat meat and vegetables, nuts and seeds, some fruit, little starch, and lots of SUCRALOSE..."
I loved the Level 2 course held at CrossFit Edwardsville, IL. Kelley Jackson and Joe DeGain were fantastic instructors!
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