Following up on Friday’s health tip: Added sugars include sucrose, dextrose, table sugar, syrups, honey, and sugars from concentrated juices. Leading sources include sugar-sweetened beverages, desserts, and sweet snacks. Reducing added sugar consumption is key to preventing chronic disease. The CDC recommends no more than 10% of daily calories come from added sugars, and for the average American, this means reducing consumption by 30%. CrossFit recommends avoiding added sugar altogether.