CFWUx2 10*45*2 10*95*2 10*135*2 3*185
3r = 36 reps

97 reps RX

M/39/5’9”/195#

131 reps Rx

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75 reps - Rx’d

103 rx’d

round of 15 + 15 reps
105 reps total

83 reps #225
Jump wthout touch the 60 cm box

October 6th, 2021

wu: bike, scales and planks, pvc
skill: db variations

wod:			amrap'10*
				    3, 6, 9, 12 ...
				     dl 80 kg (no dropping, no mixed grip)
			burpee box jumps 60 cm
				   12er rnd + 7 bbj

post: bike, stretch
* I accidentally mixed up the order.

91 rx

107 reps but accidentally started with DL...
Fasted again today. Felt food until after the 6 bbjo 😂 Last time only 92 reps though...
Butt-hurt from pistols yesterday also...

Cleaned 225 in the 10m Pre-WOD skills complex:
1 clean DL+1 clean pull+1 power clean
155-175-185-205-215-225...(8m)

180/42/176cm

15 DL, 5 burpees (5 burpees short of my last score)

Rx

1/21 of the burpees.
127 reps total

since the open, really wanted to work on bbjo speed. this was a fun workout to try that out. fast dismount and turn-around.

round of 18 got tough, for sure. deadlifts were 9/9 with about 1:07 remaining. then got down for 1 more burpee.

felt great overall.

34yo male
78kg
4 years of CrossFit

Rx

round 3-6-9-12-15-18/ 11 BBJO of 18’s

78 reps @ 185 and 24 inches. 

52 reps at 185 & 24 inches

M/35/6'/175#

11 burpees in round of 18; 101 Rx

Deo gratias

*edit: LOL my bad I did it with 235 instead of 225 

15s + 18 n 6 deadlifts = 114 reps
24 inch

MaleRx 23y 175cm 82kg

M/25/5'8"/155lb
CrossFit AFK

98 reps (5+8) - Rx

Rx Round of 15 + 18 reps , 

Intermediate Option:
Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.
♂ 24-in. box, 185 lb.

completed round of 15 plus 2

155# | 20”
4 rds + 15 step-ups.
finished the 15 deadlifts after just becuz…Wonderful workout!

1/16/20: Rx finished round of 12 = 60 reps
Today: Rx got 5 of 15 in DL = 80 reps

As RX’d - felt sluggish in heat:

Through 12 burpees (did not start the 12 DLs). 

42 / 6’0 / 190

RX, 101reps, finished rounds of 15s +11deadlifts

RX：97reps.
https://youtu.be/ZdeLlBP4HTk

M/34/150
3,6,9,12,15, +3BBJO
93 reps
24" box
*Scaled to 185lb deadlift 

20in box, 205#
76 reps

Hot and very humid again, definitely had an impact.  Finished the last round for good measure at 12:32.

78 reps

24-in. box, 225 lb. - 85 Reps

M 51/190/6’
Got into the round of  18 with 12 bbjo.  Deadlift weight was #185.  102 reps.

73 Reps (155#)

Compare to: 75 Reps (155#)

20” box/185#
60 total reps

96 at intermediate level

M/60/185
15’s complete with .02

Women’s Rx

10 min AMRAP:  5rds + 18 (108reps)

20”/155lbs

Ragnarǫk
9Rounds for time of:
5 strict pull-ups
5 strict ring-dips
10 pistol .alt
10 single-arm dumbbell hang split snatches
10 single-arm dumbbell hang clean and split jerks 22.5kg
-24:29

그냥 빨리 되든 안되든 해버리고 끝내버리고 싶다.

Scaled DL to 2x70#DBs, Multiples of 4.

6 rounds + 2 DL

6 rounds Rx

113
20" box, 185 lb
Finished round of 15 + 18 bbjo + 5 dl

did exactly 10 minutes after the 8/19 WOD (results there). totally wrote it backwards so went Deadlifts then BBJO. 

As RX'd. Almost got through round 5. 

87 reps (completed 15 deadlifts, 12 BBJO). 

The burpee box jump overs were exhausting and made it difficult to walk up to the deadlifts after. Didnt have it mentally today to take it there. Would like to try it again fresh to see if I could get through most of the next round.

102 reps Rx'd 
(12 BBJO into the round of 18)
200116 was 96 reps
m/53/5'11"/200#	

4 rounds RX - 15 box jumps +1 deadlift 

76 reps 

Did backwards on accident

155# DL
Strict Jumping Burpees (slow, full pushup on each for good measure)
3,6,9,12,15,etc

got thru 15 rd of DL + 4 burpees

94 reps

Completed Round of 15 + 4 BBJ

Rx’d: 5 rds + 7 BBJO

97reps 

200116: 5 rds + 8 BBJO

98 reps 

118 Rx’d

Finished 12 burpee box jump overs of the 15 round at 10:00. Sucked wind for a minute then decided to finish the round of 15, took another 1:48. Good ass kicker. Used 205 on DL, 24” BJ

Rx
5 rounds + 11 reps (101 total reps)

M/30s/225lbs

Just when I thought James Hobart was the nicest guy in Crossfit, he goes out and gives those people a beat down! lol

M/46/6'2"/180#

Scaled to intermediate 24"/185#...got 11 BBJO's in round of 18 so 101 reps total

Thru the round of 12 with 195#, + 11 DL. 

Good one.

Compare to:  thru round of 12 with 215#, + 25 reps. 

58/5’8”/155#

Beginner, got to 12 + 4 deadlifts. 

155lbs, 24"
rd of 15 + 1 BBJ

Ugh, paused before last 15 DLs as I thought I'd messed up the clock. Thought wrong, and lost 15 secs.

Scaled to 205lbs
completed the round of 15 + 11 burpee box jump overs. 101 reps

compare to 200116 
scaled to 115lbs and did deadlifts first. 
completed round of 15 + 18DL + 2 burpee box jump overs. 110 reps

FRIDAY
210820
Workout of the Day

Intermediate Option:
Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

♂ 24-in. box, 185 lb. round of 
15 burpees box jump overs
6- deadlifts 

Finsihed the round of 15 just barely

Modified, using 2x 15kg DB and burpee broad jumps  
--
Complete as many rounds as possible in 10 minutes of:
3 burpee broad jumps  
3 DB deadlifts
6 burpee broad jumps  
6 DB deadlifts
(...)
SCORE: round of 15 + 7 burpees
--
Very early in the morning. 
Completed round of 18s. 63 reps total for each movement. 

Champions Club Scaling Notes

RANT
The burpee box jump over, as far as I understand, came about similar to the toes-to-bar: the original movement is really difficult to judge rep/no rep, so this makes it a lot easier on judges. So if you want to do this movement as listed, just know there are certain movement standards that would be overlooked that have nothing to do with rep count - things like landing position, elasticity in the ankles/feet, and rhythm.

WORKOUT THEMES
Squatting with a medium weight and jumping with a ton of range of motion (also clearing an obstacle); stamina ends up playing a major factor in intensity

MAIN DECISION
Do the burpee box jump overs as listed, include a standard to fit a different purpose, or just focus on either the burpee or the box jump

TECHNIQUE SCALE
AMRAP in 15 minutes of:
10 deadlifts
15 box jumps (step down)

CONSISTENCY SCALE
5 rounds of:
1:00 deadlifts
1:00 burpees

INTENSITY SCALE
AMRAP in 10 minutes of:
6 deadlifts
6 burpee box jumps (not jump overs, touch and go)

INJURY SCALE
Upper-body - AMRAP in 10 minutes of: 6 deadlifts, 10 box jumps
Lower-body - AMRAP in 15 minutes of: 10 push-ups, 10 toes to bar

MY STUFF
Intensity scale but took it at about a 5 or 6

GENERAL FEAR LEVEL: 8

Globo scale: if space is a concern do burpee box jumps (prefered) or bar facing or bar over burpees  instead of burpee box jump overs.  If using iron plates touch and go the reps without dropping.  If in a hotel gym, at home with dumbbells, or in Planet Fitness  do dumbbell deadlifts with two dumbbells 50/75lb dumbbells  (hotel/home  gym use the heaviest available dumbbells, uto 50/75lbs) , and burpees over the dumbbells or over a bench (if allowed and if space allows).


Bodyweight sub do burpee broad jumps or jumps to an object (wall, steps, platform, ect) , and deadlift a heavy object like a stone.  Failing that sub in strict pullups (scale as necessary).  If not deadlifting due to equipment do supermans and hamstring curls (ground, chair or object), pre or post wod.