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Tuesday

210727

Workout of the Day

Rest Day

Take the early day of rest in preparation for the CrossFit Virtual Games.

Stress and Chronic Disease: Dr. Jon-Paul Khoo

Dr. Jon-Paul Khoo reveals the connection between stress and physical illness, especially metabolic disease.

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YooSik Kim

July 27th, 2021 at 8:58 pm

Commented on: 210727

MayTiger V2
5rounds for time of:
5 strict pull-ups
5 strict ring-dips
10 pistol alt.

and then 

5rounds for time of
10 One-arm dumbbell snatches alt. 22.5kg
5 Dumbbell’s thrusters 
-12:31

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