Thursday

210708

Workout of the Day

5

Rest Day

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Curing Movement Dysfunction: Dr. David Johnson and CrossFit Neuro

2

Dr. David Johnson is a brain and spinal neurosurgeon. He’s also a co-founder of the first in-hospital CrossFit affiliate in the Southern Hemisphere. Johnson’s CrossFit-driven approach provides a solution to a global health crisis.

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Comments on 210708

7 Comments

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Js Smith
July 9th, 2021 at 2:21 am
Commented on: 210708
Did Friday’s beginner scale, no timer with 25# kB and 250m/500/1k rows
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YooSik Kim
July 8th, 2021 at 9:17 pm
Commented on: 210708
Nasty Angie V2
For time:
100 strict pull-ups
100 strict ring-dips
100 knee raise
100 pistol alt.
-33:57
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James Gentile
July 8th, 2021 at 1:50 pm
Commented on: 210708
Surprised to see no WOD today as well even with the four days on from Th-Sun. Made-up Peyton. Results there.
(edited)
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Jacko Flinn
July 8th, 2021 at 10:02 am
Commented on: Curing Movement Dysfunction: Dr. David Johnson and CrossFit Neuro
Really fantastic to hear this, I couldn't agree more. I wish my local hospital had a crossfit gym :) I am 22.5 months post stroke and I always say "movement covers a multitude of ills". Functional fitness put me in me on a good path both in being fit before my experience and being in a good routine after it. People say that my recovery is pretty miraculous - but people have gotta realize... you have to get moving!
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Brett Fforde
July 8th, 2021 at 2:25 am
Commented on: Curing Movement Dysfunction: Dr. David Johnson and CrossFit Neuro
Great message David. Thanks for bringing this back to the fore.
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Jeremy Tunney
July 8th, 2021 at 12:40 am
Commented on: 210708
What happened to the 3 on 1 off? I have seen this randomly where rest days are programmed sporadically ever since Glassman sold. Just curious. 

On another note I’m going on a long vacation. Does anyone have good body weight workouts or where to find them online?
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Erik Dresner
July 8th, 2021 at 2:11 pm
They had four-in-a-row for 4th of July weekend. This just makes up for it.

I recommend the book Wodzilla. It’s nothing but a list of WODs, including a big section on body weight ones. It’s great for inspiration.
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