J.T.
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
Compare to 190704.
Scaling:
This gymnastics triplet will challenge your pushing stamina. Choose 3 different pushing modifications that allow you to practice the skill and keep moving.
Intermediate Option:
15-12-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Beginner Option:
15-12-9 reps for time of:
Piked handstand push-ups, feet on box
Ring dip negatives
Elevated push-ups
Comments on 210623
51 Comments