Workout tips, warm-up guidance, lesson plans, and more. The first annual CrossFit PairUP ThrowDOWN runs now through Monday, May 24. Keep an eye on CrossFit.com and CrossFit Training's Instagram for more content throughout the weekend.
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This new, single-workout competition is for any and all who want to work together to test their fitness and teamwork against peers across the globe. Registration is open until noon PT on Monday.