CFWUx2 10*45sp sub for dips
3+1f sp *3
10-6-5
7 pp *3
10-6-5
8 pj *3
7-6-3

99 reps. Rx’d
230lbs

74 reps
Rx’d, 220 lbs. body weight 

Great workout. Did this with two buddies that dont train crossfit, except when they come hang out at my garage gym. I did this with 40kg, which is some 10kg belw 2/3 my bw of 75kg. We also did not rest 30 sec. But kept moving at a regular pace as in , i work, then you work. We were 3, so rest was way past 30 sec. But it was a fun and devastating one. Kudos to all that finished this.monster training alone. 

My reps were 242. 40kg and strict pullups. 42 press, 38 pullups, 55 push press, 27 pullups, 49 jerks (feeling dizzy here), 31 pullups.

Looking forward to repating this one in a very very long time. 

109 reps with 115lbs. and pronated grip pull-ups. 13:05
5/4/4
12/5/5
8/6/4
6/5/5
10/8/6
5/6/5

177lbs/42/176cm. 

M/25/5'8"/155lb
CrossFit AFK

122 - Rx (105lb)

113 reps at 125#

#104 lbs 

shoulder press 7/6/4
strict Pullups 15/8/6
push press 15/10/8
strict Pullups 7/5/3
push jerk 13/8/6
strict Pullups 6/4/4

Scaled to 115lbs:

SP 7-4-4 = 15
PU 12-8-6 = 26
PP 8-6-5 = 19
PU 7-5-4 = 16
PJ 7-6-7 = 20
PU 6-5-4 = 15

Total = 111

42 / 6’0 / 195

Strict HSPU 7/6/5/5/5/3/4/3/3 = 41
Strict Pullups 10/7/7/8/6/5/6/5/4 = 58
99 reps total

M/35/6'/175#

SP: 10/4/4
PU: 15/8/5
PP: 15/10/8
PU: 9/4/4
PJ: 10/5/5
PU: 7/4/4

131 reps at 115-lb.

1/2 body weight (95lbs) & Pull-ups.
Total = 81reps

Rx with 135lb

Total reps: 111

For total reps:
3 sets of shoulder presses, ⅔ body weight
6 - 3 - 1
3 sets of strict pull-ups
7 - 5 - 4
3 sets of push presses, ⅔ body weight
12 - 7 - 6
3 sets of strict pull-ups
7 - 5 - 4 
3 sets of push jerks, ⅔ body weight
13 - 8 - 8
3 sets of strict pull-ups
6 - 4 - 5

M/28/6’1”/200lbs

Intermediate Option:
For total reps:
3 sets of shoulder presses, ½ body weight
3 sets of strict pull-ups
3 sets of push presses, ½ body weight
3 sets of strict pull-ups 
3 sets of push jerks, ½ body weight
3 sets of strict pull-ups
Rest 30 sec. between sets.

13-6-4. 23
12-6-4. 22
45

16-7-6. 29
9-4-3. 16
45

18-11-9. 38
7-4-4. 15
53

Used 75 lbs barbell. 0.5 body weight would be about 73 lbs. 

143 total reps. 

Military Presses: 12-7-7
PU: 10-7-6
Push Presses: 15-12-12
PU: 8-5-5
Push Jerks: 10-10-8
PU: 7-5-6 
with 2 (30#) dumbbells! 

Completed 5/8.

102 reps. RXd weight was 122, used 125lbs.

The shoulder fatigue was worse than the pull-ups, but both numbers got little towards the last set of each movement. 

Completed on 5/9

154 total reps

Press (95lbs) 10/8/5
Strict Pull-ups 10/10/10
Push Press(95lbs) 10/10/10
Strict Pull-ups 10/9/6
Push Jerk(95lbs) 10/8/9
Strict Pull-ups 8/6/5

Male 23y 82kg 175cm
Rx 125 lb

Sp 6 3 1
Spu 7 6 4
PP13 10 9 
Spu 5 5 5
PJ 10 10 9
SPu 5 4 4

19:45

M/49/5'9"/158
Tried 105# (2/3BW) got ~9
95# ~7
85# (~1/2BW) 3, 3 ... moved on
3x 10 Inclined ring rows
85#×10 x3 push press 
3x 10 Inclined ring rows
85#×10 x3 push jerk
3x 10 Inclined ring rows
30sec is really quick 
Took about 14 minutes to complete 

146 (1/2 bw)
10-5-3
15-7-5
15-10-8
10-5-5
13-10-9
7-5-4

Male 51 181cm 78Kg 
Intermedio 40Kg bar
144 reps

Pressing 1/2 BW (80#)
147 reps
SP 10-7-5
PU 11-8-6
PP 12-10-9
PU 9-6-5
PJ 10-10-9
PU 9-5-6

58/5'8"/160#

109 reps

EMOM, 40# dbs

103 reps

shoulder press:
7
3
2
pull ups:
15
5
5
push press:
9
6
7
pull ups:
7
5
4
push jerk:
9
7
5
pull ups:
7
5
4

M/37/155
105 reps at 99lb/45kg

M/47/227
Intermediate
115# barbell
98 reps

M/56/6’1”/180

For max reps:

3 sets Strict Press (120 lbs)
3 sets Strict Pullups
3 sets Push Press  (120 lbs)
3 sets Strict Pullups
3 sets Push Jerk  (120 lbs)
3 sets Strict Pullups

rest 30 sec between sets

Rx: 185 reps total*

*all sets performed without pausing between any reps

shoulder presses (65#): 4-4-3
pull-ups: 5-5-4
push presses (65#): 8-7-7
pull-ups: 5-4-4
push jerks (65#): 8-8-8
 pull-ups: 4-3-3

 Total reps: 94 
Scaled to almost 1/2 BW

M/46/6'2"/180#

Shoulder still hinkie from a failed bent press last week so scaled/modified to
Half kneeling landmine press L/R with 25# on bar
13/13
13/13
12/12
Strict pullups 
8/5/4
Landmine push press L/R with 35# on bar
20/20
18/18
18/18
Strict pullups
8/5/4
Landmine push jerks L/R with 45# on bar
12/13
13/13
12/13
Strict pullups 
8/5/5

Modified / scaled to: 
--
3 sets of shoulder presses | 2x12,5 kg DB
3 sets of horizontal rows 
3 sets of push presses| 2x12,5 kg DB
3 sets of horizontal rows 
3 sets of push jerks| 2x12,5 kg DB
3 sets of horizontal rows 
SCORE: 169 reps  (13+6+5 /16+9+8 | 12+8+8 / 14+7+7 | 12+10+8 / 12+7+7)
--
Nice WOD. I really liked this pattern.  
25 kg is probably around 35% BW. It was all I had, but wouldn't be able to do a decent number of reps with more weight than this, anyway. 
5 km easy run in the early morning. 

Bodyweight=175lbs x 2/3= 116lbs

Used 115lbs for the barbell

128 reps total
SP 8/5/4
PU 8/8/6
PP 10/10/10
PU 8/6/5
PJ 10/8/8
PU 5/5/4

Beginner
32-27-37-25-35-25= Total 181 reps

I liked this one! Glad I'm down 10# too...
Rx @ 125# total reps = 104

Str press 3/3/1, PU 10/8/5
Push press 8/6/5, PU 7/6/5
Push j 8/6/5, PU 7/6/5

26 y.o.
~400#

I did the beginner. Did 2 sets for max reps, but did pressing and bent over rows with a heavy band. Don't know the reps because I lost count. 

Scaled, did with 25 lb. Dumbbells ( body weight - 180 lb.) So about 1/4 body weight.
And did assisted pull ups with leg on stool .
Score:
SP: 12-9-8
SPU: 10-8-7
PP: 17-10-10
SPU: 8-7-5
PJ: 18-12-10
SPU: 10-7-7
==175 reps

6 mo postpartum scale:
3 sets ea
15-12-9 scheme 
ring-rows
empty bar pumpppppp

Scaled to 52% BW (dumbbells):

15,10,8,17,10,8,21,13,10,10,8,7,15,10,10,8,6,6.

total 192

(time 19:28)

39-16-16-2-3-3-15-19-13-3-2-1-5-8-5-4-2-4

132 Rx with 135-lb barbell
SP: 9-6-5
SPU: 10-8-7
PP: 12-8-7
SPU: 8-6-5
PJ: 12-7-7
SPU: 6-5-4
m/53/5'11"/200#	

100lbs (Rx)
Bar: 11 / 17 / 14
Pull-ups: 23 / 16 / 12 (51)

Should have gone a bit lower on the bar. Jerks were 8-4-2, breathing too heavily.

Intermediate+....(95# = 54.2% BW)
157 total reps 

Sh. P: 12-7-5
St. PU1: 21-7-7
P.P.: 13-8-7
St. PU2: 11-6-5
P.J: 11-8-8
St. PU3: 11-5-5

35 lb dumbbells
111 reps
10-6-5 / 10-4-4
10-7-6 / 6-4-3
10-9-7 / 4-3-3

49 y/o
scaled down to:
125# barbell
kipping pull-ups

:30 was too quick  

For total reps:
3 sets of shoulder presses, ⅔ body weight 95 lbs 8-8-8
3 sets of strict pull-ups band 8-8-7
3 sets of push presses, ⅔ body weight 95 lbs 8-8-8
3 sets of strict pull-ups band 7-6-6
3 sets of push jerks, ⅔ body weight 95 lbs 6-7-8
3 sets of strict pull-ups band 8-6-5
Rest 30 sec. between sets.
106 reps 

Intermediate Option'ish
95# for the lifts and tried to keep the pull-ups as strict as possible but they got ugly toward the end
167 reps

M/43/5'10"/190

145lbs
Strict pull ups

107 reps

M/30s/220lbs

105 reps

105 rx’d

Hi, could someone help me in an equipment free scaling ?
really thanks :)

RX:134 reps.
https://youtu.be/bPARQGpLlhU

Champions Club Scaling Notes

RANT
Nothing to rant about.

WORKOUT THEMES
Strength in pulling and skill in pushing, using stamina as a factor in challenging it.

MAIN DECISION
Should I simplify the rep scheme?

TECHNIQUE SCALE
Practice push press and kipping for 20 minutes

CONSISTENCY SCALE
AMRAP in 15 minutes of:
5 strict pull-ups
5 strict press

INTENSITY SCALE
Hmmm... maybe cycle through the movements 1 set at a time instead of finishing all 3 sets to move on.

INJURY SCALE
Upper-body - Pick one challenging midline movement and one challenging lower-body movement, to two sets of Tabata for each. For example, Tabata sit-up, then Tabata lunge, then Tabata sit-up again, then Tabata lunge again.

MY STUFF
Did this as a team workout. One partner runs while the other does strict press and strict pull-ups. Good dose of noodle arms.

GENERAL FEAR LEVEL: 5