Workout of the Day for 210429: Manion: 7 rounds for time of: Run 400 meters, 29 back squats.
Watch Workout Tips for 210429“If Not Me, Then Who?”
4CrossFit Manion will officially open on May 1, 2021, becoming one of the first CrossFit gyms to offer free membership to veterans. The first workout upon opening will be the Travis Manion Hero Workout.