Kathy, Glad you shared your progress. Indeed, that "sweet tea" thing is a problem for us southerners. I love the glimpse into your relationship Michael, too. It's clear he gets his witty banter from you. 

Did 21.3 and 21.4
120 reps scaled
160 complex

5k run: 22:49

Slightly more than slight hangover and breaking in new shoes kept me at a casual pace. 1:09 slower than last time (about 20” slower each mile)

I loved this!   Thank you so much for sharing.  I get EVERYTHING you said!  I started at 64yo and enjoy feeling stronger and healthier. I do have to remember how good it feels when I finish each  WOD and can say “Hey I did that one !”  LOL I  would love to be a cross fit pen pal ( is there such a thing?).