20 min rx, that was horrible and very effective. had to break up squat cleans a lot.
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Diego Pongeluppe
August 3rd, 2021 at 3:16 pm
Commented on: 210303
Age 33/1,74cm/71kg
RX 15'
dip strict
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Clint Michael
May 11th, 2021 at 2:11 pm
Commented on: 210303
17:36 Rx'd
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Márcio Jales Costa
April 30th, 2021 at 12:04 pm
Commented on: 210303
Strict dips between chairs
15:36
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Nate Gordon
March 26th, 2021 at 9:11 pm
Commented on: 210303
11:18
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Jeff Chalfant
March 24th, 2021 at 9:49 pm
Commented on: 210303
16:21 rx’d with strict ring dips. Went with 10-9-8/7-5-5-4/6-5-4/5-4 reps on the cleans with no hook grip, which is probably slower than doing small sets and dropping the bar more. Dips in sets of 3-6 the whole way-too gassed from cleans to do large sets and I didn’t want to hit a wall.
177/41/69”
(edited)
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Morgan Greene
March 22nd, 2021 at 12:15 pm
Commented on: 210303
Subbed bar dips: 13:47
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Mike Scott
March 17th, 2021 at 4:21 am
Commented on: 210303
21:46 - scaled to 21/15/9 using 75# squat cleans & kipping ring dips
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Guston Rankin
March 16th, 2021 at 8:00 am
Commented on: 210303
rx
male, 82kg, 33yo, 178cm
12:02... dips catch up to you!
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Ralph Keeley
March 12th, 2021 at 1:44 am
Commented on: 210303
M/35/6’/178#
12:17 Rx
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Aaron Brumit
March 10th, 2021 at 6:11 pm
Commented on: 210303
17:51 scaled to 75 lbs.
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Dean Hodges
March 10th, 2021 at 5:31 pm
Commented on: 210303
10:49 RX’d
jist wasn’t feeling it today. I did the pull up ladder for tomorrow yesterday and then this today so my grip was shot a bit.
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Cor Oz
March 10th, 2021 at 1:41 am
Commented on: 210303
Rx goal:
14:19
Actual:
As rx’d
Rep scheme:
18-9
10-10-7
10-11
10-11
10-5
10-5
9
9
Time:
12:38 PR
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Chris Gugino
March 10th, 2021 at 1:13 am
Commented on: 210303
Way more challenging than anticipated, classic
12:12 RX
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Tom Whyte
March 9th, 2021 at 4:26 pm
Commented on: 210303
17:59 Rx
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Matt Jones
March 9th, 2021 at 2:02 am
Commented on: 210303
11:53 rx
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Jim Rix
March 6th, 2021 at 8:11 pm
Commented on: 210303
Scaled to
15 squat cleans w/ 35# DBs/12 w/ 20s
27 bar dips
15 SCs w/ 35s/6 w/ 20s
21 bar dips
15 SCs with 35s
15 bar dips
9 SCs with 35s
9 bar dips
12:52
2 short interruptions by puppy visits in the park.
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Manchild Manchild
March 6th, 2021 at 6:06 pm
Commented on: 210303
21-15-9 only, 35# dbs
12:48
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Lindsay Aspen
March 6th, 2021 at 4:49 pm
Commented on: 210303
The WODs I dread the most are always the ones I seem to find the most fun and satisfying. Weird.
Waited a few days to do this one as I was too sore on Wednesday to do dips.
Today did 27-21-15-9 RX weight and assisted dips using a machine (no bands at my gym). First round was quite slow, but picked it up a lot afterwards
18:55
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James Hollyday
March 5th, 2021 at 10:58 pm
Commented on: 210303
m/32/6’9/195
13:30 with bar dips
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Loris Giuliano Ferrari
March 5th, 2021 at 8:50 pm
Commented on: 210303
Male 51 181cm 78Kg
17:02 Rx'd
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Matt Ngametua
March 5th, 2021 at 2:07 am
Commented on: 210303
Kia ora, everyone from Auckland, NZ
27 - 21 - 15 - 9
Had to modify this workout
12kg DB front squats
Tricep dips
Still a KILLER !!!
Time: 11.32
(edited)
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Glenn Guy
March 5th, 2021 at 1:04 am
Commented on: 210303
Sub'd ring dips for parallel (matador) bar dips.
Result: 29:20
M/44/5'6"/139#
315 cals; 148/167 HR
Should have just rested today. Performed poorly. Mid-back was weak.
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Christian Simpson
March 4th, 2021 at 10:57 pm
Commented on: 210303
Sub to strict parallel bar dips, otherwise Rx
29:50
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Stephane Scott
March 4th, 2021 at 10:52 pm
Commented on: 210303
M49/5'6"/145
RX 13:45 (Squat Cleans @ 95, Ring Dips)
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Karen Rodgers
March 4th, 2021 at 7:52 pm
Commented on: 210303
12 min
WB squat cleans
Bench dips
Fun one at the park.
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Hank McKibban
March 4th, 2021 at 7:09 pm
Commented on: 210303
9:52 (bar dips)
170717 - 11:20 rx
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Liz Myers
March 4th, 2021 at 6:06 pm
Commented on: 210303
22:19 RX
Strict Dips
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Eli McGinty
March 4th, 2021 at 3:51 pm
Commented on: 210303
(edited)
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Sam Meixell
March 4th, 2021 at 12:52 pm
Commented on: 210303
27-21-15-9 reps in 15:06 of:
Squat cleans, 65#
Chair dips
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Joshua Willing
March 4th, 2021 at 7:29 am
Commented on: 210303
17:05 RX
muscle failure on the last set of dips
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Mike Munsee
March 4th, 2021 at 4:46 am
Commented on: 210303
M 50/190/6’
12:37. No rings so I used parallettes for dips.
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David Smith
March 4th, 2021 at 4:39 am
Commented on: 210303
wanting to limit volume of squats on my right knee for now. Cut out the round of 27.
21-15-9
squat clean 95
ring push-ups
6:39
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Stacey Thompkins
March 4th, 2021 at 4:06 am
Commented on: 210303
M/46/6'2"/185#
Scaled to 75# the rest as rx'd
10:52
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Byron Hills
March 4th, 2021 at 3:07 am
Commented on: 210303
27:07
focused on clean form and technique- dropped bar each rep. - 95#
subbed bar dips for ring dips
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Js Smith
March 4th, 2021 at 2:13 am
Commented on: 210303
Form drill 15-12-9-6-3 reps
bar only & dips from the couch
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Karina Findlay
March 4th, 2021 at 1:45 am
Commented on: 210303
27-21-15-9
squat clean 65#
ring dips with a band
21:07
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James Gentile
March 4th, 2021 at 1:32 am
Commented on: 210303
Did early a.m. 3/3.
Weight and reps as RXd. No rings or dipping bar, just pullup bar. Subbed dips with diamond push-ups.
11:12
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Matthew Letarte
March 4th, 2021 at 1:06 am
Commented on: 210303
27-21-15-9 reps for time of:
Squat cleans @ 75#
Bench Press @ 75#
18:09
6:13/5:03/4:33/2:19
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Shaun Stapleton
March 4th, 2021 at 1:02 am
Commented on: 210303
Rx 14:58
36/195/5’9/M
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Dj Kastrup
March 4th, 2021 at 12:50 am
Commented on: 210303
12:03 rx
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Hamilton Kipp
March 4th, 2021 at 12:31 am
Commented on: 210303
95# and dips with two benches and elevated feet.
13:45
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Jeffrey Howard
March 4th, 2021 at 12:26 am
Commented on: 210303
M/25/5'8"/155lb
CrossFit AFK
16:42 - Rx
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Sam K
March 4th, 2021 at 12:14 am
Commented on: 210303
No weights so subbed squat cleans for wall ball squats (clean to wall ball). Ring dips as is.
8:00
M/30s/225
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Keith Wiggans
March 4th, 2021 at 12:10 am
Commented on: 210303
42/5'9"
RX 11:16 strict
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Kevin Flowers
March 3rd, 2021 at 11:46 pm
Commented on: 210303
M/55/6’1”/180
For time:
27-21-15-9
Squat cleans (95 lbs)
Ring dips (strict)*
Rx: 11:09
*I would kip, but strict is faster for me (plus, kipping requires rhythm, of which I have but little)
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Jim Rix
March 4th, 2021 at 4:27 am
Impressive! Strict is fast, but not at this volume for me.
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Antonio Alves
March 3rd, 2021 at 11:17 pm
Commented on: 210303
Modified / scaled to:
27-21-15-9 reps for time of:
DB Squat cleans | 2x12,5 kg DB
Bench dips, elevated feet
SCORE: 24'01''
--
Tough one 😫 But enjoyed the movements. Did some additional sets in the end.
Prioritized good form throughout, esp/ on the squats. Took longer, but it was worth it.
Around 5 km run in the morning.
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Jade Teasdale
March 3rd, 2021 at 11:03 pm
Commented on: 210303
25:23 RX had to go slow on squat cleans. Trying to get the form right. Rings dips were easy. I did quick singles to avoid burn out. 27-21-15-9-3 had to recall the workout & thought there was a set of 3. 🤣 0.89 mile run after in 8:27
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Steve Day
March 3rd, 2021 at 10:59 pm
Commented on: 210303
95lb squat cleans/strict ring dips
14:07
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Troy Bruun
March 3rd, 2021 at 10:48 pm
Commented on: 210303
10:12
27-21-15-9
SQT CL (65lbs)
15-12-9-6
Ring Dips
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Derek Eason
March 3rd, 2021 at 9:50 pm
Commented on: 210303
Rx’d 8:55
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Jim Rix
March 4th, 2021 at 4:28 am
Blazing fast, Derek. Nice!
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Sherise Molten
March 3rd, 2021 at 9:33 pm
Commented on: 210303
9:22
10# double DB until 17/21 then air squats
Dip on 24” box
(edited)
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Coastie Nick
March 3rd, 2021 at 9:29 pm
Commented on: 210303
Rx’d 11:54
170715: 13:53
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Alex Pettingell
March 3rd, 2021 at 8:42 pm
Commented on: 210303
Rx, Strict Ring Dips: 17:48
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Joe Conradi
March 3rd, 2021 at 8:41 pm
Commented on: 210303
Scaled to 28,22,16,10 reps of:
2x45#DBs hang clean squats
15# weighted dips
13:43
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Nicole Deaver
March 3rd, 2021 at 8:33 pm
Commented on: 210303
15:42 Rx
Ring dips took most of the time.
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Charlie Pokorny
March 3rd, 2021 at 8:17 pm
Commented on: 210303
12:37 Rx
Nice WOD!
Squat cleans were the tough part for me.
m/52/5'11"/200#
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Brennan McIntyre
March 3rd, 2021 at 7:48 pm
Commented on: 210303
13:56Rx’d, except I was using steel calibrated kilo plates, so I had to lower gently, use 99ish pounds, and crouch really low for the pull with those short 10kg plates. Fun one.
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Charlie Pokorny
March 3rd, 2021 at 8:40 pm
Rx plus - tough WOD for no dropping and extra ROM
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Jade Teasdale
March 3rd, 2021 at 11:05 pm
I don’t own bumpers at all. A blessing & a curse. 🤣 The slow negatives do build strength in position for sure.
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John Clarke
March 3rd, 2021 at 7:47 pm
Commented on: 210303
Hang squat cleans, 85lbs
Bar dips
10:42
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Colton Hicks
March 3rd, 2021 at 7:40 pm
Commented on: 210303
16:05
21-15-9-6 Cleans (75)
15-12-9-6 Ring Dips (feet on floor)
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Eugenio Gonzalez
March 3rd, 2021 at 7:33 pm
Commented on: 210303
11:45 subbed for parallelletes dips
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Colten Trotter
March 3rd, 2021 at 7:02 pm
Commented on: 210303
23:38
First one in about 10 years. Great reintroduction! Immediately after a weighted 3 minute stairmaster warm up.
M 29 6'1" 240
(edited)
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Lance Gloyer
March 3rd, 2021 at 6:30 pm
Commented on: 210303
13:50 RX
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Greg Tooke
March 3rd, 2021 at 6:29 pm
Commented on: 210303
banded ring dips - 95lb squat cleans
19:44
tough one - ran out of steam after round of 21...
M/42/5’10”/210
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Dan Morris
March 3rd, 2021 at 5:30 pm
Commented on: 210303
As RX’d:
14:55
42 / 6’0 / 195
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Chris Meldrum
March 3rd, 2021 at 5:18 pm
Commented on: 210303
As rx’d, 11:56.
Hoo boy, squat cleans. They actually went pretty well – especially after first round. Broke 12-8-7 / 12-6-3 / 9-6 / 6-3. Ring dips in sets of 5 until right at the
end. Tough staying tight and kipping them, did better holding my breath during the set of 5.
47m/5'10"/185
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Linda Radon
March 3rd, 2021 at 5:04 pm
Commented on: 210303
18:05 min
Squat Clean - 30 kg
Ring Dips - Black banded
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Dave DeCoste
March 3rd, 2021 at 4:53 pm
Commented on: 210303
10:44 Rx
compare to 170715: 13:28
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Dean Durfee
March 3rd, 2021 at 4:37 pm
Commented on: 210303
11:05 75lb and banded ring dip. #ouch
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Alex Ciasca
March 3rd, 2021 at 4:34 pm
Commented on: 210303
12:40
Subbed dips for ring dips. (No rings in my gym)
Forearm and grip burner for sure!!
M/37yo/215lbs
(edited)
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Pierre St-Onge
March 3rd, 2021 at 3:34 pm
Commented on: 210303
Man 46y/o
SC 75lbs
Ring dips
18:54 - hard time!!
(edited)
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Dylan Campbell
March 3rd, 2021 at 3:14 pm
Commented on: 210303
13:58 RX dips / 105 squat cleans
(edited)
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Kirk Byrd
March 3rd, 2021 at 2:45 pm
Commented on: 210303
RX - 13:32, leg burner!
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Diego Rivear
March 3rd, 2021 at 2:30 pm
Commented on: 210303
26 y/o BW: 155lbs
13:30 Rx
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Jack Ray
March 3rd, 2021 at 2:29 pm
Commented on: 210303
16:12
all RX
except fixed bar dips (sub for ring dips)
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Charles Meyers
March 3rd, 2021 at 2:13 pm
Commented on: 210303
27-21-15-9 reps for time of: 11:42
Squat cleans 65 lbs
Ring dips blue band
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Randy Crooker
March 3rd, 2021 at 2:09 pm
Commented on: 210303
21:58 w/bar dips.
Weight and reps as Rx.
m/35/175lbs
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Lincoln Kerger
March 3rd, 2021 at 2:07 pm
Commented on: 210303
Scaled SC to 85#, otherwise Rx’d
15:15
Definitely not unbroken. Did not have it in me this morning for that or Rx’d weight. Conversely, I did the movements and reps Rx’d compared to 170715, so I will count that as a win (Hang SC at 65# and bar dips 21-15-9-6, don’t have the time but pretty sure it was similar). Hell of a workout on both counts.
Comments on 210303
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