Thursday

201224

Workout of the Day

7

Rest Day

Post thoughts to comments.

Comments on 201224

11 Comments

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heidi patterson
December 30th, 2020 at 8:06 pm
Commented on: 201224

MeiLin, you are an inspiration! Thank you for sharing your story. And thank you for never giving up!

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Matthew Soltys
December 25th, 2020 at 12:55 am
Commented on: 201224

Looking to get back in to cross fit.

3 day streak posting on dot.com

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Erik Dresner
December 24th, 2020 at 7:10 pm
Commented on: 201224

Programmed myself a 12 Days of Christmas WOD this morning:


100m run

2 power snatch

3 strict L-hang pull ups

4 power clean

5 ring dip

6 shoulder-to-overhead

7 KBS

8 DB walking lunges

9 strict toes-to-bar

10 cal row

11 burpee

12 thruster


115# bar, 53# KB, 2x35# DBs


41:17.


I worry that I skipped the lunges on the last round. If so, then my time should be closer to 41:47.


(For those unfamiliar with a 12 Days of Christmas WOD, you do it like the song: just the run on the first round, snatches and run the second, pull ups, snatches and run the third round, etc. It’s a deceptive workout because you’re not halfway done until 17 reps into the 10th round!)

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Lincoln Kerger
December 24th, 2020 at 2:51 pm
Commented on: 201224

Did 201223 - posted there.

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Antonio Alves
December 24th, 2020 at 11:48 am
Commented on: MeiLin McDonald: Never Give Up

Amazing story 👍 Thank you all for sharing 🙏

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Tatiana Arteaga
December 24th, 2020 at 9:11 am
Commented on: 201224

Hi!

It's been fun sharing my times and reps on here. Mainly because it's been fueling my competitive side.


I wish that more women were doing the same because it's hard comparing myself only with males and Tia Toomey LOL.

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Ephraim Fields
December 24th, 2020 at 2:28 pm

I joined the PRVN Fitness programming that uses Sugarwod. Tons of women on the board everyday to compare yourself to.

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Js Smith
December 24th, 2020 at 7:01 pm

Happy to see you posting! You & Nicole look pretty comparable. She’s a tough cookie! There were only 2-3 ladies regularly posting when I started so I use a 65-75% scale of some of the fellas close to my age to drive that competitive side.

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Eric Pertee
December 24th, 2020 at 2:28 am
Commented on: MeiLin McDonald: Never Give Up

Thank you for sharing this amazing and unforgettable story! MeiLin, you are an inspiration to us all and I can only imagine what you will accomplish! May you continue to get to stronger and see all of your dreams come true! #NeverGiveUp NGU

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Jeff Shannon
December 24th, 2020 at 1:16 am
Commented on: MeiLin McDonald: Never Give Up

Wow! Thank you for sharing your story, MeiLin!

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Jean Thorson
December 24th, 2020 at 1:51 am

A period of time as a coach that I will never forget. MeiLin made us all believe that anything is possible. Thank you for sharing her story again and thank you for keeping the CrossFit community together.

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