Did my self. Course my time was so bad because I return to train almost 1 month. So it was 24:08
WOD 20.1
WARM UP
4 Rounds for time
5 Deadlifts
10 Hang power snatch
15 Push press
♀ 35lbs/15KG
♂ 45lbs/20kg
MOBILITY
Scale front 20segs
Scale back 20segs
Planks 30 segs
PVC Pass through 6x
WOD
10 Rounds for time
8 ground to overhead
10 bar facing burpees
Time cap 15 minutes
♀ 65lbs/30KG
♂ 95lbs/43kg
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Chris Sinagoga
October 29th, 2020 at 2:24 am
Commented on: 201029
I've seen more offset cycles this year than I have in every year since 2005 combined. I'm guessing this rest day is up because they threw us another curveball with the Games programming days.
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Chris Meldrum
October 29th, 2020 at 2:59 pm
Agreed, way more offset cycles. It's a little frustrating, but I also kind of like this "unknown/unknowable" element to the programming.
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Chris Sinagoga
October 29th, 2020 at 4:33 pm
Same. My first impression that lasts for like 10 seconds is frustration also - mostly because our gym is following day-to-day with the main site. After that, though I remind myself I'll be fine. Then after a while I kinda like the unknown/unknowable element too.
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Steve Day
October 29th, 2020 at 5:45 pm
My count is 4 so far in 2020
Save Your Local Box Event in April
Juneteenth Hero WOD Emily
Games Online Events - September
Live Games - October
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Dustin Finkel
October 29th, 2020 at 2:01 am
Commented on: 201029
Why is there a rest day after 2 work days? I thought it was 3 on 1off
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Steve Day
October 29th, 2020 at 1:49 pm
Dustin,
Last week we had a 5 day cycle (4 work- 1 rest - I'm guessing so that the next 3 work days would align with the Games, Fri-Sat-Sun). So this 3 day cycle (2 work - 1 rest) would realign us with the normal cycle.
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