What a wonderful woman - the calm, steady determination and the quiet humility - Sheila - you are DA BOMB!! I hope you go from strength to strength in ALL areas of your life -  you seem to have the balance well worked out and you are an inspiration from afar. And - your energy and goodness shine out of you to produce a remarkable beauty. Great article, Crossfit

Sheila is an inspiration!  This was my first full week of CrossFit workouts EVER. I have big dreams and my hope is that CrossFit helps me achieve those dreams in the next 30 years like Sheila. 

Wow - what an inspiring story!  I want to be Sheila when I grow up. Those amazing arms - that deep faith - that work ethic.  I'm 53 and I've been doing Crossfit for about 3 years.  I recently started thinking, "How much longer can I do this?"  Thank you for reminding me, Sheila, that there is no set age when I should stop Crossfitting.  

By far, my favorite CrossFit article and video ever!  Sheila, you are amazing and so encouraging.  Your attitude is everything and your results and hard work shows in a big way.   I have the vision to keep going strong and be like you at 78 too.  Thanks for the encouragement and role model story.  Thanks to your CrossFit gym too - what a great combination.  

Wonderful!  You go girl!

Muscle mass looks good at every age.