남(m)/46/171cm/96kg/230604/
Double DT/
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
♀ 105 lb. ♂ 155 lb.=>52.5kg
Post time to comments./
51분48초/
일요일 저녁 첫번째와드

CFWUx2
43:07
Scale 135lbs only 5r
Hands getting sore

4 rounds @ 105 lb.
23:01

26:12 @45kg. Aimed for E2MOM but only kept it up into 4R.

36:35 rx

105# 48:58

35:29 125#

9 rounds plus 7 reps at 115lbs. in 16 minutes



180/69”/41

9R+20 50kg tc=16

7+1 Rounds Rx 16min Time Cap 

Scaled to 8 rds: 35:05

M/34/6’/175#

16:54 at 115 lb. 

Subbed 115 lbs
16 minute time cap
7 rounds +2 deadlifts
rounds unbroken, rested after jerks

M/39/111kg
Double dt 50kg
19'12"

14:09 at 115

M/27/195/6’1”

20mins 02secs @83lbs

Scaled to 55#
20:23

M/45/6'3"/207lbs

Rx, but had to time cap at 35:00

Finished 7 rounds plus 12 reps. 155 was heavy.

Bit scrunched for time and my left pointer finger got cut yesterday. Being a little careful on grips and twisting bar in my hands.

5 rds
95#

12:32

Women's rx...28:47, tough on the forearm, longest split 4:00, shortest 1:16

4x5 back squats, 195#
4x5 bench press, 145#
Double DT, scaled to 80#
13:58

Hoping for peace to Tim’s family. 

15:55 @ 65 lbs. 

5 rounds in 14:21 of:
12 deadlifts, 105#
9 hang power cleans, 105#
6 push jerks, 105#

25:51 (135#)
[5 rds at 11:57]
R.I.P.

29:27

As rx’d, 29:38.

Paced this from the beginning, as I was just hoping to finish.  Most rounds did: Deads 6-5, HPC 5-3, and Jerks unbroken.  Plenty of rest between.  First DT complete at 13:14.  Was able to get through it all with only 1 small callous tear.  This was really the biggest concern, as completing DT with tears is no bueno.  Very pleased with this.  Bounce cleans have come a long way this year – a big help in getting through this.

47m/5'10"/180

7 Rounds in 30 min,  with circular DB 

Scaled Doublet DT 50kg

22'02

F/50/5'6"/145

#65
Scaled down to 9-6-3 after 2nd round; good call Nicole!
20:56

17:44 @ 75#
Warm up: 400m run, 20 GHD sit-ups, 400m run, 20 GHD back extensions, PVC shoulder pass throughs and side bends, 1 round DT with empty barbell.

M/24/5'8"/160lb
CrossFit AFK

15:35 - Sc (105lb)

Rx
Tabata 1:30 rounds zero rest 
10 rounds 
made it to 8 rounds 19 reps before 1:30 time expired. 
finished 1 round and 8 reps 

Rx’d 42:47

First 5 rds done in 17:00

only five rounds under 10 minutes using only 105 lbs

Too much vacationing not really feeling it yet

DDT  USAF
10 rounds
12 DL 95#
  9 HPC 95#
  6 PJ.   95#
23:56

16:59

Scaled to 95lbs

Double DT
Scaled to 95lbs
Knew grip was gonna be the limiting factor here and I was right...

16:53

Scaled. 135, Single DT. 
24:22

11:10 s
45#

F/24/5’5/140
CrossFit AFK

Double DT- 85# - 13:47

F/53/GarageGym

scaled weight and reps:
10 RFT 9/6/3 @ 65# = 14:21 time 

M/45/6'2"/185#

Scaled/modified to 44# DxKB the rest as rx'd 
12:44

Scaled to 40kg
Push press instead of push jerk
15 min 👍😅

14:34
65#- a little light especially for the deadlifts 

Scaled. 

3 Rounds: 
12 Deadlift
9 Hang Power Clean
6 Push Jerks 
#155 

Time: 12:48 

M/6’1/360lbs/30yo 

Scaled 110lb
With a partner (igougo) 
22:14

Amrap DT  in 15 minutes ( with 25 lb. Dumbbells) :
10 rds + 11 reps

Scaled to 95lbs. 22:35

So much for 17 min time cap for me Steve T.  I think I hit 17 min somewhere around the 7 Rnd mark.  It got ugly quick. The guys and gals that compete in the Games, Wodapalooza, etc. are super human. My hat is off to them.

12:40 Scale to 105-lb
m/52/5'11"/200#	

RIP DT
Scaled to 5 rnds/95#
11:07
m/50/175

M/42/6’3”/215

”Just” DT: 11:34

prev DT: 9:40

14:30
scaled to 105 lbs.
M/42/5’8”/160

7 rounds @ 20kg on stubby bar
3 rounds @ 20lbs “  “

Grip and lower back felt it the most. Might need to correct my form...

22:57

3x5 deadlift, 265#

air quality in NorCal too bad for a lung burner like double DT. Hope I can honor him tomorrow. 

scaled
50kg/110#
21:12

5 rounds of DT at 135lbs. 18:30

first 2 rounds with 95lbs
next 8 rounds with 75lbs
32:32

8 rds (25 min cap)
50# dbs

Male 50yo/180cm/79Kg
Bar 110lbs/50Kg
18:20
Nest time I will load 135lbs/60Kg

Lousy night’s sleep, late for work, and generally feeling beat up had me opt for quick and easy this morning, so instead I did:

21-15-9
Kettlebell swing 70#
push press 95#

7:32

77.5bs (50% of Rx weight)
13:18

I did Double DT a couple of weeks ago when it was Heavy DT. I was at a hotel so did the DDT with 2x35lbs dumbbells in 13:33. This was faster but not by very much.

Made up Saturday/Sunday WODs - results there.

Sub：115lbs，Cap：16min，Score：6+14

Double DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
95 lbs 21:20

Scaled to 95lbs
20:40
m/35/175

M/48/86
95#
16'45"

19:32 @ #75

Sub：115lbs，Cap：16min，Score：8R+1.
https://youtu.be/ONJm5NA-9Wk

It's been a while since I've done any CrossFit workout so I scaled the weight down and went for time. Feeling good! Glad to be doing CrossFit workouts again!

95 lbs.
10 Rounds
21:12

WOD ANALYSIS

Coaching notes:

Modality: This high intensity WOD is a single modality that combines 3 weightlifting movements.

Purpose: These 3 movements are the teaching progression for clean & jerk. The weight of the movements is heavy and the rounds are high, so the primary purpose is to improving the strength and stamina. Furthermore, the main purpose is to increasing the clean & jerk record.

The reason for choosing moves and reps: These 3 movements are the teaching progression for clean & jerk. As can be seen, the reps are decreasing during this WOD from 12 to 6. Why? Because, as move forward, the movements become more complex and also the muscle fatigue increases. Your push jerk and hang clean records are definitely lower than deadlift, so if 12 reps were set for all 3 movements, the athletes will have to break the training several times; and as a result, the training deviated from its goals.

Time to perform: This heavy WOD takes about ≈ 16 min, so if the athletes perform this WOD longer than this time, trainer can scale it. Advanced athletes can do it under 14 min.

Running a class: Trainers have ≈ 44 min for set other parts. So he/ she can set the other parts according to purpose of the training and level of physical fitness of athletes.

Scaled method: The weight of the movements is heavy and the rounds are high, so the athletes cannot perform all of them unbroken. They will be allowed to perform 12 reps of deadlifts unbroken, 9 reps of hang cleans with 2 break and 6 reps of push jerks with 1 break. If the athlete interrupts training several times, the trainers are advised to scale the weight.

Note: This WOD set in 10 cycles. Overall, athletes should perform 120 deadlifts, 90 hang cleans and 60 push jerks. 

Physiology (GPP): Strength, muscular endurance and cardiorespiratory endurance play the major role in this exercise. 

Physiology (energy pathway): The aerobic system is the dominant energy pathway in this WOD. 

Anatomy:
Deadlift: Trapezius (middle fibers), Latissimus dorsi, Erector spinae, Biceps, Gluteus maximus, Quadriceps, Soleus.
Hang clean: Deltoid, Biceps, Gluteus maximus, Quadriceps.
Push jerk: Trapezius (upper fibers), Anterior & middle deltoid, Triceps, Gluteus maximus, Quadriceps.
_________________________

Running a 60 min class:
Whiteboard: ≈ 3 min
General warm-up: ≈ 5 min
Specific warm-up for deadlift: ≈ 5 min
Specific warm-up for hang clean: ≈ 6 min
Specific warm-up for push jerk: ≈ 6 min
WOD: ≈ 16 min
Cool-down: ≈ 10 min

Additional time: It remains ≈ 13 minutes that can be divided in specific warm-up or cool-down.

You can see other analysis in my instagram page.
Train hard and challenge your body. Enjoy it ;) 
GOOD LUCK

Globo/home scale:  Double DT or Heavy DT are beasts.  During the Wodapalooza team qualifier, we did either double DT or heavy DT, with a 17 minute cap.  Rxed (Double) 155/105lbs, (Heavy) 205/145lbs.  Scaled- Double DT-95/65lbs, Heavy DT- Rxed DT (155/105).   Again keep this under 17 minutes.  
Home gym:  Double DT use 50/30lb dumbbells, heavy 75/50lb dbs.  Scaled 35/20; 50/30. Same time cap. 

Champions Club Scaling Notes

RANT
It is important to think about a workout in the context it was created. For example, Pyramid Double Helen, Heavy DT, and Double DT were all created in an environment where the to 30 or so fittest humans on the planet were all meeting in a place and working out together. Kind of like a 100-meter dash, the difference in Helen and DT for those athletes would probably come in seconds or fractions of seconds - and wins/losses would most likely be determined by strategy/outside factors more than fitness. Adding this kind of volume for them is probably a more accurate way to test fitness with these elites. So the question we need to ask ourselves for Double DT is: what kind of test do we want for ourselves?

WHAT ABOUT THE MOVEMENTS
Scroll back to Heavy DT

WHAT ABOUT THE FORMAT
Adds more of a stamina factor than regular DT - which also means it adds a technique factor. A fire breather might be able to get away with bad form for 5 rounds, but by round 7 or 8 it will probably catch up to you.

TECHNIQUE SCALE
As is.

CONSISTENCY SCALE
As is.

INTENSITY SCALE
Regular DT

MY STUFF
Used 55 lbs. and went more for technique with a shade of stamina than load/intensity. Forgot my time.

GENERAL FEAR LEVEL: 8