Saturday

200801

Workout of the Day

3 rounds for time of:

500-m row
21 push-ups
12 strict toes-to-rings

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The Strict Toes-to-Rings

2
Watch

What Is an Erg?

Call it the erg. The literal definition of ergometer is "a device that measures work," and this offers some insight into the intentions of Peter and Dick Dreissigacker, the founders of Concept2, as they developed their first commercial rowing machine.

Read the article What Is an Erg?

Comments on 200801

77 Comments

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Kang Gyeong Ho
April 27th, 2023 at 11:15 am
Commented on: 200801
남(m)/46/171cm/94kg/230427/
3 rounds for time of:
500-m row(1회당 8m)
21 push-ups
12 strict toes-to-rings(링대신 바로 대체)
Post time to comments./
15분 08초/
목요일 저녁 첫번째와드
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Doug Brubacher
August 6th, 2022 at 1:41 am
Commented on: 200801
CFWUx2
3r +400m
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Christopher Parker
June 7th, 2022 at 11:35 am
Commented on: 200801
10:44 RX

M/39/5’9”/195#
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Tim McManemy
January 27th, 2022 at 2:22 pm
Commented on: 200801
24 cal. bike
11:55
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Matthew Aukstikalnes
December 2nd, 2021 at 6:13 pm
Commented on: 200801
11:28, subbed 18 V-ups in place of rings
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Coastie Nick
December 2nd, 2021 at 2:17 am
Commented on: 200801

(edited)
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Kury Akin
December 12th, 2020 at 1:05 pm
Commented on: 200801
Approx 12+ mins rx. Timer malfunction. Think it would have been 12:15.
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Nate Gordon
October 27th, 2020 at 7:14 pm
Commented on: 200801
used a bar
11:02
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Clint Michael
October 1st, 2020 at 2:26 pm
Commented on: 200801
11:35
SDHP (45# bar), no rings available
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Cy Azizi
September 23rd, 2020 at 3:46 pm
Commented on: 200801
17:24rx
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Jeff Chalfant
August 22nd, 2020 at 8:13 pm
Commented on: 200801
11:12 rxd. No warmup except a practice round of 150m/5 pushups/4 strict ttb
(then realized it was toes to rings)
rowed at 1:56-2:00 the first 2 rounds and finished at a 1:45 pace. Broke pushups early to save time. Still got to near failure on the 3rd round. Toes to rings broken to catch my breath a bit. 

181/41/69”
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MaKenan Sciandra
August 22nd, 2020 at 4:39 pm
Commented on: 200801
400m run
21 push ups
12 strict ttb

13:18
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Giuseppe Petrillo
August 19th, 2020 at 8:53 am
Commented on: 200801
11:51 rx’d
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Benjamin Schill
August 10th, 2020 at 9:58 pm
Commented on: 200801
M/42/6’3”/215
12:06

fun!
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Ralph Keeley
August 8th, 2020 at 4:30 am
Commented on: 200801
M/34/6'/175#

12:35 Rx
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Christian Simpson
August 8th, 2020 at 1:06 am
Commented on: 200801
Sc to k2e on door jam bar

12:44
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Troy Bruun
August 7th, 2020 at 1:24 am
Commented on: 200801
9:39 Rx
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Kevin Miller
August 7th, 2020 at 12:20 am
Commented on: 200801
M/5’7’/47/180
scaled to t2b
14:47
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Kevin Price
August 7th, 2020 at 4:55 pm
Nice job!
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Jon Wilson
August 6th, 2020 at 8:34 pm
Commented on: 200801
Rxd 
15:26
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Morgan Greene
August 6th, 2020 at 6:04 pm
Commented on: 200801
subbed 500m run and strict T2B: 11:57
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Park Hyunwook
August 6th, 2020 at 7:35 am
Commented on: 200801
M/48/85
Rx'd 13'13"
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Kevin Marshall
August 5th, 2020 at 2:09 am
Commented on: 200801
Had to do a lot of scaling by of equipment so did 
3RFT of
100 dubs
21 push ups
12 strict toes to bar on a bar
Got 11:58 probably should of done 150 dubs...next time
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Jeffrey Howard
August 5th, 2020 at 12:45 am
Commented on: 200801
M/24/5'8"/160lb

18:23 - Rx
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Steven Newton
August 5th, 2020 at 12:07 am
Commented on: 200801
deadlift to 305x1 
wod: 9:27
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Brett Eckles
August 4th, 2020 at 11:01 pm
Commented on: 200801
16:33 Rx

strict toes to ring are tough for me

M/27/6’1”/200
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Hank McKibban
August 4th, 2020 at 8:05 pm
Commented on: 200801
12:59 (bar t2b)
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R Albers
August 4th, 2020 at 6:10 am
Commented on: 200801
strength: chins 3x5 @10#
WOD: 17:44 
0.5mi row (air rower) +21 Pushups+12 T2B
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Kyungtaek Kang
August 4th, 2020 at 12:06 am
Commented on: 200801
8:36 🇰🇷 M /46/93kg
CFHIM - MAKING PEOPLE BETTER
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Luciano Beite
August 3rd, 2020 at 10:23 pm
Commented on: 200801
RX: 09'19"
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Luciano Beite
August 3rd, 2020 at 10:22 pm
Commented on: 200801
RX: 09'19"
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Erica McLean
August 3rd, 2020 at 9:41 pm
Commented on: 200801
Subbed to 400m run and T2B 
10:38
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Greg Fairbanks
August 3rd, 2020 at 5:20 pm
Commented on: 200801
Way worse than I thought it'd be...

3 rds for time
50 SDHP 45#
21 pushups
12 V-ups

14:01
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Chris Mugan
August 3rd, 2020 at 8:46 am
Commented on: 200801
10:57 RX
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Terri Robertson Elder
August 3rd, 2020 at 3:24 am
Commented on: 200801
3 rounds of:
11 TTB w/ slight knee flexion
100 SUs (instead of row) 
20 full push-ups

11min40sec
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Paul Mendoza
August 3rd, 2020 at 1:55 am
Commented on: 200801
14:37 RX
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Matt Jones
August 2nd, 2020 at 9:10 pm
Commented on: 200801
11:50 rx
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Scott Wiedmeyer
August 2nd, 2020 at 8:20 pm
Commented on: 200801
33 / M / 5'9" / 137lbs

2 rounds:
20lb dumbbells SDHPs x35
Push-ups x15
Strict toes-to-rings x8

15:17

Legs were bent for the toes-to-rings.
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Carl Miller
August 2nd, 2020 at 6:03 pm
Commented on: 200801
Rx 14:18
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Adam Wood
August 2nd, 2020 at 5:56 pm
Commented on: 200801
12:05
Row
Push Up
kipping knee raises
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Dan Kremer
August 2nd, 2020 at 5:35 pm
Commented on: 200801
36 Straight Leg Ab Mat Sit Ups 
12:58
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Alex Pham
August 2nd, 2020 at 4:52 pm
Commented on: 200801
13:51
50# vest swing
strict toe to bars
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Karina Findlay
August 2nd, 2020 at 3:43 pm
Commented on: 200801
12:40
subbed overhead leg raises for T2rings
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Myles Lance
August 2nd, 2020 at 2:41 pm
Commented on: 200801
17:01
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Sam Meixell
August 2nd, 2020 at 1:38 pm
Commented on: 200801
3 rounds in 16:38 of:
500-m row
21 push-ups
12 toes-to-bar attempts
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William Taylor
August 2nd, 2020 at 3:46 am
Commented on: The Strict Toes-to-Rings 
I completed my workout in 26 minutes and 27 seconds
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David Smith
August 2nd, 2020 at 2:13 am
Commented on: 200801
subbed/scaled
3 RFT
400m run
21 pushups
15 goes to bar (kipping)

15:21
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Scott Middleton
August 2nd, 2020 at 1:06 am
Commented on: 200801
8:40
1000m Assault Bike
21 Push ups
12 Strict K2E ( I dont have room in my garage to do t2b)
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Steven Odom
August 2nd, 2020 at 1:01 am
Commented on: 200801
Rx’ed 
= 10:26
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Jay Hubbard
August 2nd, 2020 at 12:53 am
Commented on: 200801
round 1: 5m18
round 2: 6m12s
round 3: 5m43s (only 6 toes-to-ring)
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Lincoln Kerger
August 2nd, 2020 at 12:40 am
Commented on: 200801
Subbed 400m run for row, and toes-to-bar instead of rings  (no rower and can’t hang rings high enough).
11:39
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QiHui Xing
August 2nd, 2020 at 12:14 am
Commented on: 200801
RX：10'21''.
https://youtu.be/SA6wGSjesF8
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Mark Hanks
August 1st, 2020 at 11:33 pm
Commented on: 200801
Man I suck compared to all these times posted on here!!
M/5’10”/175
26:12
toes to bar, didn’t have access to rings
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itay derw
August 1st, 2020 at 8:57 pm
Commented on: 200801
Its nearly midnight so I skipped the cardio (also wanted to give my legs a rest day) so it took 4:50
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Shaun Stapleton
August 1st, 2020 at 8:42 pm
Commented on: 200801
Rx 9:27

35/195/5’9/M
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Nathan Hanks
August 1st, 2020 at 8:34 pm
Commented on: 200801
17:00 RX

that was very deceptive - I was thinking that would be a light workout - nope!
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Mark Hanks
August 1st, 2020 at 11:34 pm
Nathan, 
if you don’t mind me asking, where are you from?
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Jon Friedland
August 1st, 2020 at 8:03 pm
Commented on: 200801
16.55 Rx

JonNYC
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Matt von L
August 1st, 2020 at 7:46 pm
Commented on: 200801
M/34/6’/220
rx: toes to bar instead of rings 
17:36
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Nicole Deaver
August 1st, 2020 at 7:41 pm
Commented on: 200801
11:17
Subbed running
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Tripp Starling
August 1st, 2020 at 7:25 pm
Commented on: 200801
11:15 rx

Jackie*
knee push ups
toes to kettlebell 
16:00
*moderate effort-not feeling well
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NA
August 1st, 2020 at 6:45 pm
Commented on: 200801
Went for a Hero WOD.
The Seven 
7 rounds for time of:
400 Meter Run
70 Strikes on Assault Bag
7 Deep  Thrusters 70# Dumbbells
7 Toes 2 Bars
7 Dead Lifts 200#
7 Burpess
7 Kettle Bell Swings 50#
7 Jumping  Bar Muscle Ups
67:49
Complete exhaustion !!!
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Charlie Pokorny
August 1st, 2020 at 6:15 pm
Commented on: 200801
9:01 Rx
Rows ~1:55, pushups unbroken, strict T2R 12 - 8/2/2 - 6/2/2/2
m/52/5'11"/200#
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Haley Walter
August 1st, 2020 at 6:06 pm
Commented on: 200801
3 rounds for time:
400/200/200 m run
21/21/21 push ups
12/12/12 leg raises
15:45
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Randy Crooker
August 1st, 2020 at 5:21 pm
Commented on: 200801
12:08 
Subbed 400m run for row and strict toes to bar. Push-ups Rx 
I got mixed up on the rep scheme and did 21 toes to bar round 1, 16 toes to bar in round 2 before I realized I only had to do 12. Then did 12 in round 3.
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Steve Day
August 1st, 2020 at 5:17 pm
Commented on: 200801
11:32
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Matthew Burritt
August 1st, 2020 at 4:37 pm
Commented on: 200801
M/43/5'4"/148lbs
10:55
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Chris Sinal
August 1st, 2020 at 4:34 pm
Commented on: 200801
10:14 rx’d

41m/5’9”/195lbs
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Az Native
August 1st, 2020 at 4:25 pm
Commented on: 200801
12:52. Subbed 21 overhead leg raises for 12 Toe to ring. 
Already 101 degrees at 9am☹️
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Coastie Nick
August 1st, 2020 at 3:54 pm
Commented on: 200801
Equipment constraints (no rower or rings): Subbed 50 SDHP w/ 45# bar for rows and strict T2Bar.

9:56

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Viktor Wachtler
August 1st, 2020 at 3:38 pm
Commented on: 200801
Subbed 50 one arm swing-high-pulls with a 24kg kettlebell for the rows.
Otherwise as prescribed.
10:03
43/1.78m/77kg
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John Clarke
August 1st, 2020 at 3:36 pm
Commented on: 200801
Mashup of today/yesterday:

20 AMRAP
400m run
15 pushups
15 hollow rocks

7 rounds, plus run & 8 pushups
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Loris Giuliano Ferrari
August 1st, 2020 at 3:32 pm
Commented on: 200801
Male 50yo/180cm/77 Kg 
12:11 Rx'd
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Michael Arko
August 1st, 2020 at 2:51 pm
Commented on: 200801
20cal elliptical instead of rows (no rower)
11:43
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Michael Arko
August 1st, 2020 at 2:52 pm
strict toes to BAR not rings (I couldn't hang the rings high enough)
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Chris Meldrum
August 1st, 2020 at 2:04 pm
Commented on: 200801
As rx’d, 11:58.

Rows all around 1:50, first a bit faster.  Push-ups were 21 / 12-9 / 14-7.  Broke T2R in a few places – lowering is the worst part of this.

47m/5'10"/185
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Charles Meyers
August 1st, 2020 at 1:47 pm
Commented on: 200801
3 rounds for time of:
500-m row
21 push-ups
12 strict toes-to-rings
15:41 RX
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