Strength is essential to gymnastics. It allows both continual development of skills and virtuosity of movement in body-weight training. Beyond that, strength is an asset that reduces the chances of injury.
Read the article The Secret to Pull-UpsStrength is essential to gymnastics. It allows both continual development of skills and virtuosity of movement in body-weight training. Beyond that, strength is an asset that reduces the chances of injury.
Read the article The Secret to Pull-Ups