Amazing! Thank you for sharing your story. Keep going 💪!

Simply amazing. Your story matters, keep telling it! CrossFit Charlotte.

Active Recovery. Took the power mat (It has a U.S. Army insignia on it, so it's clearly not a yoga mat) to the park and got on the massage ball to unglue the shoulders. Listened to "The Ready State" podcast for inspiration and did some PNF on my hip flexors. Walked barefoot, noticing gait changes and new foot muscles firing. Practiced box breathing the whole time. Listened to birds. Social distanced. Watched my fitter-than-me friends do a WOD. Practiced Front&back scales for the first time ever. I'm re-set. Ready to fight another day.

Row 5,000 meters from last week
22.15:9
horrible time , 37 sec over pr 

Now the task of finding funding for clinical research that threatens the status quo... an uphill battle for sure. 

Macro view template analysis

Workout Structure: 

First day was followed both “For Completion” and “as heavy as possible” template, respectively. Two formats of gymnastic and weightlifting were used in this high volume WOD. The purpose of the exercise was to perform the heaviest resistance in 10 repetitions. The reps selected so that challenge the strength and muscular endurance. Strength, muscular endurance, flexibility, balance and coordination were challenged for GPP skills. Moreover, the aerobic system was a domain energy pathway for first part and the lactic acid system was a domain energy pathway for second part of this WOD.
 
Second day was cleverly used two templates of AMRAP and For Time together. This exercise was a couplet element that is combined of a high skill cardio movement with a light weightlifting movement. : The training purpose was to improving the cardiorespiratory endurance and stamina. Moreover, the lactic acid was dominant energy pathway in this program.

Third day was followed “For Time” template. This exercise was a couplet element that is combined of a high skill heavy weightlifting movement with a strict gymnastic movement. The biggest challenge of this program is high heart rate training. Stamina and strength played a major role in this WOD. Moreover, the lactic acid was dominant energy pathway in this program.
 
Conclusion
As can be seen, this cycle focus on the lactic acid as the dominant energy pathway. Moreover, the strength, muscular endurance, cardiorespiratory, stamina, flexibility and balance played a major role in this circle of programming. Also, power is latent in the nature of these programs.
As a final note, “For completion”, “AHAP”, “AMRAP” and “For Time” templates were used for programming in this cycle.

Enjoy your rest day and recover your physical and mental dimensions

What an awesome way to start the weekend! Look at all the people you have positively influenced Franny! Amazing.

Mountain climbing.
https://youtu.be/8g5H-RtT50Q

Franny, I am so proud of you. For the rest of your life, you will be continually improving because of this leap you made. Just know that what matters is what you *do* and the thoughts you *think* every day that matters. Lean on your positive, life-giving, caringCrossFit community...especially when you don't want to. And know that your hard work is inspiring other people who need your inspiration, so don't ever let them down!

Franny, your story was great! I am cheering you on, girl! 

Great job, way to grind and drive hard.  Cheers from Santa Cruz!