Rest day workout...chest and back
Bench press 4 sets *5 205#, max out to 235# *1...PR
Bent over rows 115# 4 sets and then 
max reps pushups (80) in 2 min and pullups (23) in 2 min

Rest day Run, Row, Ride:
Run 5k:  24:45
Row 5k:  20:58.7
Echo Bike Ride 5k:  8:02 

Fantastic 
i love people like her. I have been trying to motivate patients for 30 years to take the same action. I’ll put her story on my website and also send inane email. This is exactly what we need instead of vaccines and excuses. CrossFit rocks 
drjohn

Very powerful story, thank you for sharing!

Amazing but I really hope she doesn’t need 20 mL of insulin a day!   (Fact check?)

I love to read this kind of article ! It makes it even more accessible to people to start crossfit at home. The paralettes, pilo box, and pull up bar are also cool DIY projets !

This woman is the very definition of perseverance and strength. Bravo, Bravo Bravo. Godbless her. 
There is nothing like the dedication, support and unconditional motivation derived from our crossfit coaches and our crossfit community.♡ With Crossfit, Anything is Possible. ♡

Awesome Job! Inspiring!