DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

Thursday

200312

Fatigue Is a Brain-Derived Emotion That Regulates the Exercise Behavior to Ensure the Protection of Whole Body Homeostasis

In this 2012 review, Tim Noakes argues the traditional, purely biological understanding of fatigue (i.e., that exercise failure occurs when the heart or muscles reach a biochemical limitation) is inconsistent with observed data. Noakes proposes an alternative model — the “central governor” model as opposed to the “brainless” model — rooted in the observations of coaches, athletes, and neuroscientists.

Read MoreFatigue Is a Brain-Derived Emotion That Regulates the Exercise Behavior to Ensure the Protection of Whole Body Homeostasis