“If you were to ask nutritional psychiatrist Georgia Ede, M.D., what's the No. 1 factor causing increased levels of anxiety in today's generation, she'd passionately tell you that poor nutrition is the foundation of our struggles with mental health. ’80% to 90% of people might not need medications today if we had been following common-sense nutritional advice from the start.’ … From our insulin levels to our hormonal balance to our hunger pangs and cravings, the foods we put into our bodies can have significant effects (both positive and negative) on our anxiety, memory, and overall mood.”