I, too, always wondered about Uri Geller. But now, at least know I about the rats.

Thanks Pablo, Nat, Carlos and Simone for an awesome course in Barcelona. I learned so much this weekend, even some Spanish :) You guys explained it al very well and made it fun. You are an inspiration and I hope to pass some of that on to helping others. Much love!

I went to my CF-L1 in Hamilton, NY at CrossFit Hamilton and it was a great experience. The gym was so clean and well organized and my instructors Pablo, Sarah, Jenn and Jon were just awesome. They were all so engaging during their lectures and in the break outs they were personable and gave the best advice that my coaches haven't pointed out. We also hung out after the first day and drank a beer and got to know them personally. I feel like I will not only be a better coach but a better athlete.  Thank you!!!

I'm a little late to comment, but I just wanted to say that I had a life changing experience at the Level 1 Seminar last weekend at 810 CrossFit in Grand Blanc, MI. Joe, Andrew, Jen, and Nick were spectacular, and I learned so much from each of them! Just wanted to give them a shout out and show some gratitude, because they're truly making a difference in people's lives :-)

Great workshop in Grand Blanc Mi!! Very welcoming to everyone, For A new person to Cross-Fit Ideas I never felt left out until they started abbreviated the language! LOL Andrew. Jen Nick, and Joe Degain Did a great job at coaching all of us and made it near impossible to not want to learn more about Cross Fit and its methodology! Every time they asked if we had questions I never did, but now i have lots of questions!!  So a webinar/Zoom call a week after would be a cool thing to do for the coaches to see if they have any new questions after taking the test!

Merci pour l'accueil StMedard! A très bientôt 

The man was very right then AND would be today.

Joplin is great.  My first love as a kid learning to play piano.  "Easy Winners" is a good one, but he had a dozen or so just as good or better.  Look up "Maple Leaf Rag" or the lesser-known collaboration with Scott Hayden, "Sunflower Slow Drag".

Big shout out to the cf seminar staff this past weekend in 506crossfit in Costa Rica, thanks for all the knowledge, energy and positive vibes you guys shared with us. You guys are Pura vida!!!

Curso CF-L1 Barcelona, una tremenda experiencia, mejor de lo que esperaba, el lugar increible, las personas todas en una misma sintonia queriendo aprender de sus coaches. Por cierto los coaches fueron un regalo para el curso, totalmente profesionales, experimentados, claros y con una disposicion de oro. La oto del curso muy buena lo unico malo es que falto el head coach Pablo Cervigni quien nos transmitio una pasion inigualable por el crossfit, por las ganas de enseñar y por toda la filosofia de este hermoso deporte, estilo y terapia de vida.
Muchas gracias!

Thanks HQ  - you are really appreciated!

Amazing weekend in the L2 in San Jose, Costa Rica!  So much learned and still so much to learn.  Excellent staff members need to be recognized:  Carlos, Tefy, Ver, you rock!  You made learning fun while passing on as much as you could from  the depth of your knowledge and all the years of experience.

Takk for en flott helg sammen med Rob, Oskar & Dora og alle andre kursdeltakere på Level 1 på Monolitten Crossfit!! Mye å lære og mye god inspirasjon!
Beste hilsen
Morten Kirkebø

never rest on mandays

Thank you to all the participants at the L1 in CrossFit Central Manchester this weekend,  Loved it. 

Extra thank you to Matt, James, Emily and Suzy who stayed after day 1 to cheer us through “Chad” you didn’t have to do that, and it was very appreciated, so thank you.

Jonny 

지난주 레벨2 에 참가하신 모든 분들 정말 수고 하셨습니다!! 

Fantastisk bra helg på Monolitten Crossfit med Rob,Oscar og Dora! Kurset var over all forventning,lærte så utrolig masse bra og syns det var så gøy:) For noen fantastiske flinke instruktører! Tusen takk for masse motivasjon og kunnskap! 

Takk til Dora, Oscar og Rob for et fantastisk bra L1-kurs på Monolitten Crossfit i Oslo. Det var skikkelig god stemning og jeg lært veldig mye. Dere er utrolig dyktige intruktører.

Agradecer a CrossFit y a la gente que trabaja para este gran deporte!!! Agradecer a los grandes coach que este fin de semana han estado en Reebok CrossFit BSN, Barcelona. Agradecerles por todos los conocimientos y sabiduria que nos han transmitido, me han echo disfrutar de mi pasión, que es el CrossFit!!! Grandes personas y grandes Entrenadores ( gracias a Pablo, Nat, Carlos, Emily y Simone por todo lo que nos habéis echo sudar y disfrutar de este gran deporte). Muy grande y maravillosa experiencia!! Un fuerte abrazo y espero volver a veros!!💪💪

Merci pour ces deux jours de Level 2, un grand plaisir de retrouver autant de visages connus et d'en découvrir d'autres !
A très vite ! 

Mega Leistung und Stimmung beim CrossFit Bulls and Bears!  Ich wünsche allen Teilnehmern viel Erfolg. Bin besonderes stolz auf Mia Raebiger, ersten Seminar als "translator" und hat es so gut gemacht!  Ich bin stolz auf dich!  

Level 1 @ Easy Is Evil CrossFit, Austin, Tx

Thanks so much to Matt, Nicole, Rick, and Nicole! Just did my best to soak in all the experience and knowledge these awesome individuals had to offer. Great experience!

Had an epic experience this weekend at my home box of Alamo City Crossfit participating in my level 2. Thank you Abi (Momma) and Zach, ya'll gave some concrete teaching tricks and peanut butter sandwich making tips I'll put in to use soon. I hope to see you both soon you are always welcome in San Antonio. 

Just wanted to thank all the HQ Seminar staff for an amazing run Level 2 Seminar this weekend in Chikara CrossFit in Tokyo. It was my second time to do the seminar and I honestly felt very welcome and learned a lot about coaching, and programming and other great things. I feel that the material was easier to understand and that the lectures all engaging and easy to follow along. I was a bit intimidated at first but soon found my place amongst the others and just started to learn again. the work out lessons were great, both days demonstrated great ways of running completely different classes. Thank you once again. 

Food for thought  (and a possible regulatory/legal risk for CrossFit trainers, read the bottom half) http://www.ncaa.org/static/champion/the-breaking-point/ (wfs)