DL 4@275
3 rounds: 
21 hang power snatch@75lb
50 bw squat
Lsit for squat time

This was my workout for today-

7000m run
After each 1000m do-
50 push-ups 
10 pistols

Army Sgt. Mycal L. Prince. Mycal was KIA September 15, 2011 while Serving During Operation Enduring Freedom. He was 28, from Minco, Okla.; assigned to 1st Battalion, 179th Infantry Regiment, 45th Brigade Combat Team, Oklahoma National Guard, Stillwater, Okla.; He was killed in Saygal Valley, Laghman province, Afghanistan, and died from injuries sustained when insurgents attacked his unit using rocket-propelled grenades and small-arms fire. His story is featured in the Citizen Solider Film. 
Mycal left a loving wife and two small daughters behind. He was loved by the guys in his unit. He was a K9 officer in OK. 
Buy in - 28 body weight Bench Press, then
3 rounds for time 
9 box jump (30 inch)
15 t2bar
11 hang squat snatch (95)
Cash out- 179 double unders
19:56

Wish I could listen to the whole recording.

good

One day behind...did yesterday's sc&j workout...results there.

1st 1 as RX'd!

Can the man please turn his focus on pharmaceutical companies in particular vaccine studies?  

It used to amaze to me how these studies got through medical boards... now I’m thinking, we don’t learn statistics in medical school in case anyone is wondering...

Nothing like an “Orchestral” jazz ensemble!  Love the clarinet solo!

Yassss!!!  Duke Ellington was one of the great ones.  Thanks HQ!