CFWUx2
36:34

Vital information, smoothly presented. Most of us will never have to go through what Dr. Demasi endured, but we can certainly honor her travails by getting the word out. I will follow her career and investigations with great interest--and share this presentation with others. 

Great article!  Doing the right things right!  Pretty sure there are many more of Dr. Maryanne Demasi’s kind out there who are also being nicked but just now starting to come out of the woodworks.  Thanks to CrossFit Health’s efforts educate the public.

Recovery swim - 2000 yards

Ohp 5@110
12 buterfly pullup
27 kb 32kilo
15 mins/ 6.5 rounds

Lately this came to my head: Lets take the workout Fran - comparing 2 times of 2 different athletes doing the workout RX and both mechanically perfect executed, one finishing at 6:00 and the other one at 3:00. Given the weight and the pullups, the one finishing at 3:00 should have much higher power output, mathematically. And power output is directly linked to intensity. However, if we asked an athlete to do Fran very very slow in the movements, not by taking long breaks but by doing every single thruster and pullup SLOWLY (eccentric/concentric) the muscle breakdown would be much much higher than the "dynamic" and fast Fran executions although it would take lets say 15:00. So my question is, wether muscle breakdown and from that the effect of hypertrophy and adaption is linked to intensity and power output.