Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans
This small trial demonstrated that time-restricted feeding (a particular form of intermittent fasting that includes a longer nightly fasting window) leads to substantial differences in glucose response over the course of the day compared to shorter periods of daily fasting.
Read MoreEarly Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans