CFWUx1 10*30db jerks
31:58
35db jerks, 4 min HS hold

14’15”
800m Row
66 KTB Jerks (10k)
264-ft Bear Walking 

11’12”
800m Row
66 KTB Jerks (8k)
264-ft Bear Walking 

12’52”
800m Row
66 KTB Jerks (14k)
264-ft Bear Walking 

subbed:
8 BPUs
66 push presses, 35# dumbbells
13 wall walks

12:47

4R (12m) EMOM - Heavy bag, 35 PRESS @ 7kg dbs (press/push press/jerk/jerk), HS hold against wall (in two attempts each round). Great workout - shoulders burning and seemed to improve boxing technique.

26:10 Rx 

M/34/5'10"/190

Rx'd 14:53

25#kbs
15:19

18:12 rx. 6’ increments minimum on hs walk. 
(6-6-12-18-18-18-12-18-6-12-6)
Started off rower and it took 10 seconds for me to get in and get going fumbling the seat and straps! Nothing tired at the end except neck, traps and delts but they were already sore from yesterday. 

40/69.5/186

13:55
No rower. Used 80 SDHP. Can’t do handstand walks. Did 90 seconds of handstand holds. 

12:30
Subbed 1 min HS hold for walk, else RX

M/60/6’2”/230

16:05, 25-lb dumbbells push press

Subbed 3 min HS hold, and scaled up to 35# KBs: 13:40

1403 sib 15 lb db 40ft walk 2 min hs hold

On vacation on 8/2. I completed this today, Thursday, 8/8/19, with following strategy:

32 calories elliptical trainer Level 12
66 dumbbell jerks, two 12kg dumbbells
132 shoulder taps (wall-facing HS)

12:30

Shoulders are still dead from yesterday's C&J and Snatch and all the other shoulder hell. I had to break both the jerks and the shoulder taps into 5 segments. But hey I got there...

As rx'd, 11:41.

Wow, I've been at this 10+ years, and WODs like these still surprise me. The jerks were way worse than they sounded (broke 22-11-11-11-11), and they in turn made the HS walk awful. Not just shoulders (expected), but lower back (unexpected), which made it harder to stay arched (global extension) and stable when inverted. Good shit.

46m/5'10"/180

Rx 14:07

11:50. 800 m row, 66 push jerks with two 25 lb. dumbbell, 150 feet double dumbbell (2x25 lb.) overhead walk. 
Completed 08/05/2019.

BEG 6:18

800m row
180 ft 12kg kettlebell overhead walk 
33 PP @ 55lbs 

Completed on 8-2-19
5:02
800m Row
66 Push Press DB (25lbs)
132ft Bear Crawl

After 3:00 min HS Hold practice
          3:00 min HS Walk practice

13:42
Subbed 35 lb dumbbells for kettlebells. Handstand walks were very choppy after the push presses. Didn’t come close to 44 ft segments of the games athletes.

I would like to see a text description of the mechanics involved in these moves.  What joints are rigid and which hinge?  Should my feet be shoulder/hip width apart?  

I'd really like to see it broken down like the movements in the level 1 manual, but I expect that's more geared towards coaches and not just geeks :D

800m row
66 Jerks @ Rx
80 Bar dips
9:52

15 x 30-35-40-45-50 kg bb SDHP pause between sets to set wieghts
66 push press 30 kg bb
90 sec HS hold

18:00

shoulders sore from yesterday

8:44 Sc
800m Row
66 Double KB S2OHs 35lbs
132ft Double KB OVHD Carry 35lbs

18:43 (sub’d 3 min handstand)

Did it right after the previous WOD.
Subbed, scaled:
80 SDHPs 20kg kettlebell
39 jerks with 20kg kettlebells
13 wall walks
10 minute time cap.
7 wall walks
42/1.78m/76kg

7:37 Rxd 

https://www.instagram.com/p/B0rFNokHvcP/

31:54

80-SDHP
66 dumbbells jerks
20m handstand walk

♂‚ two 26.5-lb DBs

For time:
800 m row
66 double dumbbell push press 25#
132 handstand shoulder taps
14:13

10:50. Did it with the parameters of the games. Fell the last 44ft segment so almost got under that if not for that! Dang it! Awesome WOD THO!

13:28

Subbed 66 x 40# DB for KB jerks and 132 handstand shoulder taps

14:48
800m row
66 jerks -35 lb dumbbells 
3 min hs hold instead of walks

9:44
Subbed/Scaled  due to lack of equipment & lack of handstand walking skill

80 SDHP (45#)
66 push jerks (20# dumbbells)
3 min handstand hold (2min & 1min)

11:08Rx

3:30 800m row
66 2X25lb kettlebell jerks
6x30sec hand stand holds (wall assist) 

17:35 for time.

Haven’t been to a box yet, only using equipment at my clubhouse gym to get feel for it, love it so far, variety is great. 
Question: When the WOD is over at a box in less than 20 minutes is there more offered in group work? 

7:53 scaled (no hs Walk)

at the cottage - did yesterday's today if I don't go for a bike ride then I'll do today;s WOD as well

Time 24:57

80 SDHP 22.5 LB 

66 kettlebell jerks. 12.5 LB C/U
handstand walk asistent 20M 
20 m bear crawl

22:39

3:02 800m row

45lb. Barbell jerks

3:00 cumulative handstand

For time:

50 calorie assault bike 
66 kettlebell jerks
132-ft. handstand walk

♀ two 12-kg KBs
♂‚ two 16-kg KBs

17:57

Row 800m
Push jerk 2x 12kg kb 
15 wall walks 

Time: 17:51

12 min AMRAP
15 deadlift, 155#
15 deficit push-ups, hands on 25# bumpers
15 box jumps, 24"
4 rounds + 6 push-ups
finished 5th round in 13:26

17:45🤪
Scaled to 800 m row, push jerk with bar 32 kg and 3 min handstand hold

17:17 Rx

M/44/6'2"/180#

From @ryanfisch
2 RFT 
50 RKB swings 70#
50 situps 
100 DU's 
11:39

80 SDHP, 20 KG
66 jerks, 2 x 16,25 kg
1 min handstand
--> 17 min 51 sec

M38 78kgs
Finished in 20mins.
Row as rxd
No KB, so I used DB 12kg
6x30sec handstand hold

Champions Club Scaling Notes:

RANT:
The Games Week workouts are always challenging for me to include in my gym because they're giving us pieces of a bigger cake - which, I guess they do anyway in the grand scheme, but this is a smaller cake. So the challenge is looking beyond the movements and rep scheme and try to see what is trying to be accomplished here. In this one, I see the purpose being to see who really has their handstand walks down. A sprint on the row, an offensive number of kb reps that make your shoulders scream. Then go ahead and flip upside down for me.

I SHOULD TRY THIS RX'D IF: I am in front of a ton of people and there's a judge next to me. Or I want to see how I stack up with those people.

GROUP VERSION: Reverse order. 3:00 handstand walk practice, 3:00 kettlebell/dumbbell push jerk practice. Then an 800m sprint for time.

INJURY SCALE (BASED ON GROUP VERSION):
Upper body injury - 3-point plank sub for hs walk, one-arm push jerks.
Middle body injury - regular plank, strict press, then run/row/bike
Lower body injury - if this means you can't bike/row for intensity, then cut it out and just do 6 minutes of hs walk practice and 6 minutes of kettlebell/dumbbell push jerk practice

THIS IS MY FIRST TIME WORKING OUT IN FOREVER VERSION: I think this will be fine, honestly. The HS walks are really scalable and the time caps on hs walk and push jerk help.

WARMUP:
Jump rope - always
Kettlebell swing - I honestly thought this is what it said at first, and I had to rewrite that sentence in the RANT.
Kip - overhead prep with some global extension
[insert thing you suck at]

GENERAL FEAR LEVEL: 7. This one could be worse, though.

🇰🇷 HEIDI CHOI & JIMOO SON 🇰🇷
안양공식인증지부 크로스핏힘
16:22 강경택 45세/180cm/90kg

Globo scale:  So I am again posting a sanctionals scaling first again, then the Globo scale.  Sanctionals pro as rxed.  Rxed division: 75 ft he walk, as rx for other componets.  Intermediate: 44 push press, 50 ft hs walk. Scaled 33 push press at rxed weight, then 150 ft double overhead kettlebell carry.  Beginner 12/8 kg kbs, 150ft double overhead kettlebell carry.  Time cap 8 minutes.  Wodapalooza division standards.

Globo scale: if you have 2 kettlebells,  try this as rxed based on the scaling above.  If you have a short distance, do the hs walk or overhead carry in 10 feet increments (3 meters).    Subs for hs walk include wall walks (1 per 10 foot sistance), overhead carry or handstand hold for 3 minutes cumulative.  Subs for row are 1k run or 50 calorie assault bike or Echo Bike.

If you are in Madison I will be floating around the Games. I will be in Granite Games or Wodapalooza gear for the most part.