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Saturday

190601

Workout of the Day

10

Rest Day

Post thoughts to comments.

Read “The Idea of Order at Key West” by Wallace Stevens.

Comments on 190601

22 Comments

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Matthieu Dubreucq
January 29th, 2020 at 1:10 pm
Commented on: The 2020 CrossFit Sanctionals Season
Love the Sanctionals!  Greatest change in the CrossFit as a sport subject. It also gives quality events for all the masters.
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Ramon Ramirez
December 26th, 2019 at 10:44 pm
Commented on: The 2020 CrossFit Sanctionals Season
Is there no more regionals?
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Pupo Alorda
January 16th, 2020 at 4:50 pm
Nope Ramon
Tendras que participar en uno de esos eventos de la lista de los eventos sancionados (avalados)
Ya no habra mas regionales ya que eso le costaba mucho y con mucha razon
Saludos
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Mairead Stack
October 11th, 2019 at 2:43 am
Commented on: The 2020 CrossFit Sanctionals Season
This is a great reference article... just wanted to point out though that the Ivory Coast's flag is mistakenly displayed for Ireland. Very similar, just flipped around :)
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Ashish Choudhary
August 20th, 2019 at 4:21 pm
Commented on: The 2020 CrossFit Sanctionals Season
When CrossFit Sanctionals Season organized in India...???  If There is no CrossFit Season in India.. then Please Organize One....
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Steve Shaw
June 3rd, 2019 at 3:57 pm
Commented on: The 2020 CrossFit Sanctionals Season
With the open moved up to October, will the age group online qualifiers date be moved up also or remain in May?
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Peter Shaw
June 20th, 2019 at 9:22 pm
That's a great question, Steve.
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Marton Tompe
June 3rd, 2019 at 1:38 pm
Commented on: The 2020 CrossFit Sanctionals Season
Thank you Peter Shaw, I guess it is time to step up the training then!
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Peter Shaw
June 20th, 2019 at 9:21 pm
You're welcome Marton!  Looks like you have the rest of the summer!  Looking forward to a really cool looking season ahead.
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Andre Magno Oliveira Santos
June 2nd, 2019 at 9:29 pm
Commented on: The 2020 CrossFit Sanctionals Season
Go!!! Brazil
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Austin Freundlich
June 1st, 2019 at 5:59 pm
Commented on: 190601
15 sets of 15 burpees for time. It was not fun.
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Marton Tompe
June 1st, 2019 at 5:49 pm
Commented on: The 2020 CrossFit Sanctionals Season
Crossfit Fitlhy 150 in November followed by the the in October? Is the Open really in October 2019, or it uas been mistyped?!
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Peter Shaw
June 3rd, 2019 at 11:36 am
It’s really in October.
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Jim Rix
June 1st, 2019 at 4:39 pm
Commented on: 190601
Deadlift 10-5-3-1-1-1-3-5-10
215
265
275
285-295-285
275
265
235#
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Nathan Hutcheson
June 1st, 2019 at 11:59 am
Commented on: 190601
What do you guys do for activity on rest days? I sometimes do some yoga, stationary bike, or swimming, just because I want to keep these practices going also.

Today I was going to do some Power-zone Training for 45 mins on the Peloton bike.
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Jim Rix
June 1st, 2019 at 4:40 pm
Something fun...nothing that's supertaxing, since this is supposed to be a rest day.  Despite my post below, I'd say best is hiking, swimming, playing frisbee w/ friends or a dog, a nice bikeride, etc.
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Josh Blake
June 1st, 2019 at 4:17 am
Commented on: 190601
And I already have a concept 2 rower, so there’s that too
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Josh Blake
June 1st, 2019 at 4:17 am
Commented on: 190601
Poll. My birthday is this month and my wife is getting me a big gift card to Rogue. Should I get an Echo bike or a Ski Erg? I have an off brand air bike but the calories are way different than any of the main brands Crossfit boxes use. I’d appreciate some feedback, I can’t make a decision.
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Jamal Kheiry
June 1st, 2019 at 9:45 am
Since you already have a bike and rower, I’d suggest the skierg. To accommodate the calorie-count problem with your current bike, you can probably figure out a reasonable conversion rate so that you can accurately replicate WODs. Then you could have all three cardio options economically. But at the end of the day, if you’re really dissatisfied with the bike, you’re not gonna be happy until you upgrade it, so go with your gut.
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Troy Work
June 1st, 2019 at 3:25 pm
What Jamal said
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Jim Rix
June 1st, 2019 at 4:43 pm
If your airbike is solid and provides a good workout, don't worry if the calorie count doesn't match some other brands.  The ski erg is different enough and provides a stimulus very different from most exercise tools, so I'd go with that.
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Mike Andridge
June 1st, 2019 at 6:50 pm
What they said......
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