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Sunday

190414

Workout of the Day

7

Rest Day

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Read “April Rain Song” and read and watch “The Weary Blues” by Langston Hughes.

Comments on 190414

8 Comments

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Matthieu Dubreucq
December 29th, 2019 at 4:24 pm
Commented on: Prevention of Heart Disease: Clinical Trials at What Cost?
The obsession will take a long time to change in the "public knowledge" so it is important we keep educating as many people as possible.
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Max Guida
April 14th, 2019 at 10:03 pm
Commented on: 190414
12 min AMRAP:
2-4-6-8-....
Back squat 135 lbs
4-8-12-16-....
AbMat sit-ups

148 reps
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Stacey Carpenter
April 14th, 2019 at 7:55 pm
Commented on: 190414
ppp pullups program not feeling great in the tummy. A little cardio to get the juices going today. 

Death by Going Prone: Start lying down and run 10m ever minute on the minute add one prone and one run until you can't complete all set moves in the minute.

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Nicole Deaver
April 14th, 2019 at 7:41 pm
Commented on: 190414
Rest Day!! 
Active rest for me, 3 mile hike with the family.
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Kris Lopez-Kingston
April 14th, 2019 at 4:42 pm
Commented on: 190414
More like: Rest day....? Thank God!!!
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Evan Walton
April 14th, 2019 at 6:15 pm
I agree
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Julio Torres
April 14th, 2019 at 6:26 am
Commented on: 190414
Rest day....? No such thing!!!
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Katina Thornton
April 14th, 2019 at 3:25 am
Commented on: Prevention of Heart Disease: Clinical Trials at What Cost?
And this national pbsession with dietary fats and cholesterol has caused more morbidity and mortality than any other.
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