Wednesday

190410

Workout of the Day

5

Rest Day

Post thoughts to comments.

Listen to The Firebird Suite and watch Igor Stravinsky conduct the New York Philharmonic in 1960.

Comments on 190410

7 Comments

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Matthieu Dubreucq
December 27th, 2019 at 1:47 pm
Commented on: The Cardinal Sins of Skewed Research, Part 3: Sweeping
Knowing what actually works and what is false is just as important.  We need to know what doesn't support hypothesis.  This is how we think or alternatives and keep moving forward.
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Scott McQuoid
April 10th, 2019 at 5:47 pm
Commented on: 190410
Any ideas for a rest day WOD?

I was going to do:

50-40-30-20-10:  Double unders, sit ups
Right into
5-10-15-20-15:  KB's, Wall Balls

But would like to mix it up.
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Martin Loftus
April 10th, 2019 at 10:46 pm
My wod tonite will be 3x one arm beer pour while in seated position followed by strict sipine hold for as long as possible.
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David Smith
April 10th, 2019 at 3:14 pm
Commented on: 190410
My favorite workout.
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Sean Carroll
April 10th, 2019 at 2:01 pm
Commented on: 190410
Excellent!
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Stephen Gadberry
April 10th, 2019 at 2:37 am
Commented on: 190410
I am legit enjoying the addition of the formation in culture with the musical and philosophical YouTube clips. Keep it coming!!!  Strong body, mind and soul!!
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Katina Thornton
April 10th, 2019 at 1:52 am
Commented on: The Cardinal Sins of Skewed Research, Part 3: Sweeping
In some ways, the data that refutes the hypothesis is the most important; and yet, the least likely to be published.
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