3 rounds of:
7 dumbbell bench presses
5 strict L pull-ups
Then,
Row 1,000 m for time
Post total dumbbell load as a percentage of body weight, and post row time.
Workout of the Day
195Framingham Heart Study scientists, 1948
For a modern disease to be related to an old-fashioned food is one of the most ludicrous things I have ever heard in my life.