The bent-over row is highly beneficial and serves as an excellent substitute for a pull-up when no pull-up bar is available.

"For decades, nutritionists and physicians have urged people to limit consumption of red meat and other fatty foods, which were thought to cause heart disease. But new studies debunk this conventional wisdom. Indeed, it now looks like low-quality carbohydrates—not saturated fats—are driving America's heart-disease epidemic. It's time to stop demonizing steak."