I enjoy it and want to learn more 

When I found CrossFit (main site) in January 2007 my sailing career went threw the roof (I have represented Canada in Sailing until 2012 in the 49er dinghie).  Not only my physical preparation was on point with more GPP but mainly my mental game was way better.  For Elite athlete in a specific sport to compete in the gym agains "regular" members and realize that the "regular" member is better then them at almost everything (other than their sport) is a game changer!

Thanks for leading the charge!  

As another physician (NHS based in the UK) I have to chime in and say that, despite a commendable aim, the writing on this article reads like a teenager who thinks the world is against them.

You should realise that the medical community are overwhelmingly behind lifestyle and conservative management as FIRST LINE for whatever can be amenable to this. What's written here just highlights a lack of basic understanding of real medical practice and guidelines. 

I am a medical trainee with a proactive interest in keeping patients off medicines and out of the system for as long as I possibly can. But if crossfit can provide alternative ways to treat sepsis, acute MI, pulmonary embolisms, meningitis and all the rest, then perhaps I'll be more inclined to think that my profession are the snake-oil salesmen that this graphic and article seem to suggest. 

Show some nuance and understanding and dismount from the high horse.

I am excited to see where CrossFit is going with Health. After following CrossFit through the Journal, videos, and now this section I have to ask, where is the place for those of us coming out of public health programs? After podcast 18.41, and heartily agreeing with the entire spectrum of the content, I have found myself at complete odds with most of the curriculum I have been presented with at school. It reminds me of the nutrition and dietetics students, knowing how wrong their programs were but staying to finish and get the paper. Public Health is losing the war for health and seems disinterested in the fight, but eager for the budget and intruding in areas they simply do not belong. Will CrossFit Health open with training for more than Physicians? 

6th year of signing up for the open!  I love to see how each year my fitness has increased!! Thanks for this really cool journey! 

good Luck People..... :) 

First time! Super stoked!

1st timmer !!!!!!!

Ready for my 2nd open. Hope to survive this one as well.

Excited for my 8th year in a row!

Ready to go!

Interesting article, especially for someone outside the US! I agree 100% that this is a problem, but demonizing the entire medical community in this way seems a bit one-sided.  

If patients with diabetes are indeed told to eat sugar (as someone else stated in comments) this is definitely a problem. But I have never (ever!) heard of that happening, at least not in Denmark where I am from. I think the picture is much more nuanced that laid out in this article, with many medical professionals helping people in the right direction, not the wrong. And even more so when considering that CrossFit has become a GLOBAL "fitness and health revolution" as stated in the article. The majority of the (global) medical community is to my knowledge much more competent than described in this article. Still agree completely with the mission, but it is a shame that it seems to belittle all the good work that is done by good processionals!

Great Work! Love this concept.

This is one of my favorites and I reference it frequently. 

What we are doing at CrossFit Health makes me so proud I have trouble expressing it. Couple that with how enthusiastic the CF community has been about it just makes me smile. Great things are happening.

Great article.  Excited to see CrossFit Health and where this goes.  CrossFit has changed my life for the good and opened my eyes to the mess.  Looking forward to being part of this!

I believe you are on the right track with this and I like the idea of medical providers partnering with a fitness organization to improve health. Also a few thoughts come to mind while reading this.
1. As a medical provider, it is hard not to take offense when we, as a whole, are treated as if we are uninformed pill-pushers who are on a first name basis with big pharma execs. When the reality is the overwhelming majority of us make decisions on evidence based medicine, care deeply about our patients, and do not profit more or less depending on our recommendations.
2. Any medical training program worth it's salt will teach that the first-line and most effective treatment for most chronic diseases is a healthy diet and exercise. And while nutritional knowledge and understanding continues to evolve, that does not mean past recommendations (low-fat diets) were made flippantly. Recommending a diet of lean meats, fruits, and vegetables is nothing new. The unfortunate problem is, most people would rather take a pill than put down the doughnuts and get off the couch. A doc can encourage a person to change their diet and exercise until they are blue in the face, but at the end of the day, it's up to the patient. I can't begin to imagine how many people I have seen who had high blood pressure/ cholesterol/ blood sugar that I told had to lose weight and exercise, and when they return in 3-6 months, are heavier than before and have changed nothing. So at that point, I can either prescribe them a medication, or throw my hands up and do nothing (which would be unethical).
3. Crossfitters are a self-selecting group of health-conscious individuals. They come into a box because they want to live a healthier lifestyle, and do not resign themselves to just taking a pill for everything. It is inappropriate to take this group of people and say "look how healthy they are!" and conclude that "traditional" medicine is therefore failing the rest of society.

Again, I am on board with you 100%! But please stop treating the medical community as if we are your enemy.

It has to start somewhere and the time is now. 

I’m proud to be a part of this. 

Something that jumps out at me from Leyland's article - which I see in many areas, not just physical performance - is the intellectual arrogance of elite trainers and athletes. I recognize I haven't been an elite athlete, or trained any, and so there are elements I can't understand. But to say an elite athlete can't benefit from generalized training is to assert, as a trainer/coach, that you have identified every area of performance they require and the precise degree to which they require it. The amount of data you'd need to make that claim with confidence, the amount of theoretical situations you'd need to account for, seems too great for any individual.

Per Leyland: "How can I prove having more pull-ups will improve the performance of the soccer players I coach? I can do a study to show this or that particular training regime will improve pull-ups, but being better at a sport is impossible to directly measure due to the myriad variables that are relevant to sport success. "

Is the opportunity cost of GPP (versus additional specialized training) so great that we're willing to bet we've isolated precisely the right set of variables, and have made no errors of inclusion, omission or relative importance?

The same argument goes for the general population as well - our focus on "cardio" is a similar bet that we've selected the one variable that matters an can discard the others. If a prescription exists that lets us effectively, generalizably, cover our bases I'd reckon that should be the default, and the burden of proof falls on the alternative.

There are quite a few organizations trying to (or that have tried to) tackle the same problem Crossfit is aiming its efforts at. I’ve worked in and with some of them. Crossfit stands out for a few reasons:
1. Crossfit is focused first and foremost on what works. Sounds like a trivial point, but it’s not. Medical questions often get “academized” - when there isn’t a clear answer, they dissolve into discussions over risk ratios, primary causes and theoretical models. In theory there’s good reason for this; in practice, this may be why valueless, but abstractly satisfying recommendations have been carried forward while demonstrably successful tools have remained on the sidelines. Crossfit has made it clear, here and elsewhere, it will focus on the “what” and let the “why” get colored in over time. Are there risks? Yes. But this also means ivory tower consternation won’t hold back real-world benefits.
2. Crossfit holds a different view on generalizability. I forget where I saw it, but I once saw Crossfit described as “not for everybody, but for anybody.” When authority figures (gov’t, media, academic) try to recommend a path forward for these conditions affecting millions of Americans, they give recommendations that meet millions of Americans where they are right now. This leads to the worst sort of lowest-common-denominator thinking - guidelines, diets and prescriptions designed to offend as few as possible and require as little effort as possible. Maybe, in our attempts to maximize “feasibility”, we have taken too much off the table. Maybe what we need is a lighthouse, not a tugboat.
3. Crossfit makes its bias clear. The science and politics surrounding all of these conditions is contentious. I’d argue it’s impossible to learn enough to develop an informed opinion and NOT form a bias, particularly given how many of these different belief systems are fundamentally irreconcilable. Crossfit is out in front proclaiming the nature and origin of its bias, and trusting us to view its everything it says with that in mind. I’d much prefer this sort of open bias to the cognitive dissonance and cynical thinking pushed elsewhere by entities trying to hide their biases from the rest of us and often from themselves.
4. Crossfit looks at the problem from multiple fronts. There are intellectual issues with our modern medical ecosystem. There are political issues. Financial issues. Structural issues. Each of these domains is big enough to support an entire mini-ecosystem of advocacy groups and other stakeholders in itself. Crossfit argues these issues are inseparable, and aims to highlight and undermine the issues in each of them simultaneously. On one hand, it’s a lot for one org. On the other hand, it might be the only way to actually make progress.
5. Crossfit has a community that shares its core beliefs. Crossfit has developed a league of highly-pragmatic followers with an attitude of “show me what works, I’ll do it, we’ll figure out why later” with a breadth and ambition few can match. There are few better groups to drive a step-change in thinking and practice in a matter of years not decades.
We’ve seen a lot of concerted effort by individuals and organizations who, despite their best efforts, lack the capacity to make a dent in the metabolic disease issue (and the many broader scientific issues that lead to it and follow from it). We’ve also seen a lot of hand-wringing by individuals and organizations who have the capacity to drive meaningful change, but lack the willingness to do so. Crossfit may be the first organization with the conviction of the former and the capacity of the latter. And that’s reason for excitement.

10 rounds on the C2 rower of:
Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutes
Scaled to sub 1:35. (1:34 or faster) 
:42 
:58
:38
:36
:47
:51
:27
:12
:49
:42
Including time to get up to speed. 
It took me 5 seconds/3 strokes to get out pace on each round except 3, when it took :07 and 4 strokes to hit my target pace. 

“Cindy”
Feet on ground pull ups
Slow, controlled squats 
12 rounds and 3 pull ups 

My entire abdominal region is utterly destroyed still from Thursday’s WOD. Apparently 5x20 abmat sit-ups was more than enough for me. Anyone else?

Thank you Coach Glassman and CrossFit for all the time and energy you are putting into addressing the chronic disease epidemic that continuing to grow and spread around the world. 

The genetic code of a species, including humans, is very slow to change. Science and medicine have been pouring massive resources into looking for underlying biological causes for obesity and type 2 daibetes. The truth is that our DNA has not changed in any significant way over the past 30 years. What has changed is the amount of refined carbohydrates and sugar in our diet. 

As a physician one wants to believe that every part of the medical system has the heath of patients and society as the number one priority. It is a hard pill to swallow when one realizes the corruption and monetary gains that are now an integral part of the system. For me personally, learning about “The Mess” was like having the foundation of my training turn into quicksand. Unfortunately a lot of the literature that we make our decisions on is based on bad science or even fradulent studies. Most phamaceutical companies are only interested in selling a product that relieve symptoms of a disease. 

Fortunately the solution to most chronic diseases is very simple. Proper diet combined with physical exertion. This is what we did 50 years ago before the goverment got the wrong idea about what was heathy and the food industry began pushing sugar laden refined carbohydrates. 

Coach, thanks for slowing down the ab mat sit-up. It changes the whole workout when there is not 'jolt' to help yourself up and you do not let yourself flop back down. Love it!

I love reading the old journal articles!

Quote of the day, " If you are not a specialized athlete, your training should be aimed at keeping you healthy and prepared for the variety of challenges life will often throw at you." This sums up why I crossfit. 

Please consider updating the graphic for CrossFit Health.  There are plenty of practicing physicians that are open to change, including several physicians and advanced practice providers at our hospital and in our CrossFit box, that believe in the benefits of functional movement and better nutrition.  

My concern is depicting the industry OVERALL as limb-cutting, pill-pushing profiteers will turn off the group of professionals we need to engage in the journey.

Please stay the course. I love your journey and being a part of it. 

I’ve been following this movement for a while now, and I can say I’m excited to see this post on CrossFit.com. As an MD student and CFL2, I know that myself along with a handful of other medical students are undergoing training as a physicians with a mindset informed and formed by CrossFit/CrossFit Health!! We’re a generation of future doctors who think these principles are “no brainers” and hat will inform the way we hope to practice. 

Half-marathon row 1:25:51

I didn’t come to CrossFit because it’s fun, or I love the community (which I do), or everyone is so good looking (strong is beautiful). I came to CrossFit because I was beyond frustrated with my current medical practice. My patients are getting sicker and sicker. And the medical system is off track. It’s ludicrous. Our diabetic patients (including gestational diabetics) are being told to eat...sugar. Most recommendations are compromises at best, and clearly not helping. Check out the WIC foods: carbs and sugar. Diabetes, obesity, fatty liver, constipation, arthritis, psoriasis, IBD, other autoimmune disorders and the list continues, are now something common for me to address as a pediatrician. I can’t. I expect better for my patients. 

When I actively prescribe patients things to better their health (such as eliminating cereal), I feel that colleagues and patients think I’m going against the “standard of care.” 

CrossFit Health is addressing the problem at its core, including the medical mess. They are systematically evaluating how the medical community went so wrong, so we can make it better. CrossFit Health is exposing the truth. This journey has opened my eyes to the corruptions, flaws, and system errors, as well as introduced me to amazing physicians and non physicians who are paving way for a better medical community. The goal for me is to improve my patients health. I’m finding that at CrossFit. 

As someone who has fought both in the clinical trenches and in print against the establishment nutritional dogma for much of the last 30 years, it's positively heartwarming to feel that there is finally a real groundswell of physician eyes being opened to the truth of what's behind the global epidemic of metabolic syndrome derived illnesses. CrossFit Health is poised to make an historic contribution toward changing the wrong-headed dogma that got us in this mess to the betterment of the health and fitness of anyone brave enough to listen with an open mind.

Please consider adding a search/locate function for CrossFit Physicians. Many of us would prefer to use them but do not know who or where they are. 

Excellently stated and surely we are getting closer!

Keep up the good work. Go, go, go. 

I LOVE THIS