workout of the day

Sunday 181209

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Split jerk 3-3-3-3-3-3-3 reps

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Related content:
The Split Jerk
Footwork in the Split With Chad Vaughn


Scaling
All athletes can attempt split-jerk triples. Newer athletes should spend plenty of time drilling the movement before adding weight.

Workout Image for 20181209

Jung Hyun of All Kine CrossFit