3 rounds for time of:
30 dumbbell snatches
30 toes-to-bars
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
Scroll for scaling options.
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Related content:
• The Dumbbell Snatch
• The Kipping Toes-to-Bar
Scaling
The dumbbell work is meant to be fast and should not slow you down. Choose lighter loads to keep the intensity high, and select toes-to-bars modifications that allow you to complete the reps in about 4-5 sets. Avoid laboring for singles or very small sets.
Intermediate Option
3 rounds for time of:
30 dumbbell snatches
30 hanging leg raises
Men: 35-lb. dumbbell
Women: 20-lb. dumbbell
Beginner Option
3 rounds for time of:
30 dumbbell snatches
30 hanging knee raises
Men: 20-lb. dumbbell
Women: 15-lb. dumbbell