workout of the day

Tuesday 181002

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Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the 15 reps.

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Compare to 180205.


Related:
The Shoulder Press
The Push Press
The Push Jerk


Scaling
All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

Carrie Schafer and Tanner Starnes of CrossFit Stacked