workout of the day
Monday 181001
For time:
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars
Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box
Scroll for scaling options.
Post time to comments, or find a partner, complete 2018 Team Series Event 8 and log your score on the leaderboard.
Related:
• Toes-to-Bar Progression
• The Dumbbell Power Snatch
Scaled Option
For time:
30 hanging knee-raises
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 hanging knee-raises
Men: 35-lb. dumbbells, 20-in. box
Women: 20-lb. dumbbells, 20-in. box
If needed, substitute AbMat sit-ups for the knee-raises and further reduce the weight of the dumbbells. Ignoring the dumbbells and performing unweighted box step-overs is also an option.
CrossFit Courses - Sept. 24 - 30, 2018
CrossFit Level 2 Certificate Course - Cape CrossFit, Cape Town, South Africa
CrossFit Level 2 Certificate Course - CrossFit Auctus, Winnipeg, MB
CrossFit Level 2 Certificate Course - Reebok CrossFit Almere, Almere, Netherlands
CrossFit Level 1 Certificate Course - CrossFit North Atlanta, Atlanta, GA
CrossFit Level 1 Certificate Course - CrossFit Jaakarhu, Austin, TX
CrossFit Adaptive Course - CrossFit B23, Barcelona, Spain
CrossFit Level 1 Certificate Course - CrossFit King of Prussia, Bridgeport, PA
CrossFit Level 1 Certificate Course - CrossFit Col, Burlington, ON
CrossFit Kids Course - Goose Island CrossFit, Chicago, IL
CrossFit Level 2 Certificate Course - CrossFit Big D, Dallas, TX
CrossFit Level 1 Certificate Course - FFM CrossFit, Frankfurt, Germany
CrossFit Level 1 Certificate Course - Kallpa CrossFit, Guayaquil, Ecuador
CrossFit Level 2 Certificate Course - C1 CrossFit, Madrid, Spain
CrossFit Competitor's Course - CrossFit Bicocca, Milano, Italy
CrossFit Kids Course - Reebok CrossFit Nürnberg, Nuernberg, Germany
CrossFit Level 2 Certificate Course - CrossFit Fit Farm, Omaha, NE
CrossFit Competitor's Course - CrossFit Lutece II, Paris, France
CrossFit Level 2 Certificate Course - CrossFit X-Factor, Portland, OR
CrossFit Level 1 Certificate Course - CrossFit Katla, Reykjavik, Iceland
CrossFit Level 1 Certificate Course - Aarhus CrossFit, Aarhus C, Denmark
CrossFit Level 1 Certificate Course - CrossFit SAC, Sacramento, CA
CrossFit Level 1 Certificate Course - CrossFit Saint Pierre, Saint Pierre, Reunion
CrossFit Level 1 Certificate Course - CrossFit 1904, San Diego, CA
CrossFit Level 1 Certificate Course - CrossFit Santiago, Santiago, Chile
CrossFit Level 1 Certificate Course - CrossFit Belltown, Seattle, WA
CrossFit Level 2 Certificate Course - Stud CrossFit, Shanghai, China
CrossFit Level 1 Certificate Course - CrossFit StarFire, Shenzhen, China
CrossFit Level 1 Certificate Course - CrossFit Reignited ILM, Wilmington, NC