workout of the day
Monday 180917
10 Runden auf Zeit:
10 Kniebeugen
100m Laufen
Mache zwischen den Runden 30sek Pause
Männer: 135lb/61kg
Frauen: 95lb/43kg
Scrollen nach Unter für Skalierungsoptionen.
Post deine Zeit in den Kommentare.
Skalierung
Jede Runde dieses Workout ist ein Sprint. Reduziere das Gewicht der Kniebeuge, so dass du jeden Satz ""unbroken"" absolvieren kannst und immer noch schnell laufen kannst.
Option für Mittelstarke Athleten
10 Runden auf Zeit:
10 Kniebeugen
100m Laufen
30 sek. Pause
Männer: 52kg Frauen: 34kg
Option für Anfänger
7 Runden auf Zeit:
10 Kniebeugen
100m Laufen
30 sek. Pause
Männer: 30kg Frauen: 20kg
CrossFit Courses - Sept. 10 - 16, 2018
CrossFit Level 1 Certificate Course - CrossFit Ten500 (10500), Bangkok, Thailand
CrossFit Level 1 Certificate Course - Myleo CrossFit, Berlin, Germany
CrossFit Level 1 Certificate Course - CrossFit Brisbane, Brisbane, Australia
CrossFit Level 1 Certificate Course - CrossFit Mayhem, Cookeville, TN
CrossFit Level 1 Certificate Course - CrossFit Costa Mesa, Costa Mesa, CA
CrossFit Kids Course - CrossFit Del Mar, San Diego, CA
CrossFit Level 1 Certificate Course - Front Range CrossFit, Denver, CO
CrossFit Flexibility Course - CrossFit Floripa, Florianopolis, Brazil
CrossFit Level 1 Certificate Course - CrossFit EaDo, Houston, TX
CrossFit Level 1 Certificate Course - Port Tower CrossFit, Kobe, Japan
CrossFit Level 1 Certificate Course - CrossFit Central Manchester, Manchester, UK
CrossFit Level 2 Certificate Course - Reebok CrossFit YUL, Montreal, QC
CrossFit Level 1 Certificate Course - CrossFit 19.05, Moscow, Russia
CrossFit Level 2 Certificate Course - CrossFit TriBeCa, New York, NY
CrossFit Level 2 Certificate Course - CrossFit Independence, Orlando, FL
CrossFit Level 1 Certificate Course - Barrio 12 CrossFit, San Juan, Puerto Rico
CrossFit Level 1 Certificate Course - CrossFit Little Hell, Roma, Italy
CrossFit Level 1 Certificate Course - CrossFit Yas, Abu Dhabi, UAE
CrossFit Level 1 Certificate Course - CrossFit St Paul, St Paul, MN
CrossFit Level 2 Certificate Course - CrossFit SpearHead, Holladay, UT
CrossFit Level 2 Certificate Course - Alamo City CrossFit, San Antonio, TX
CrossFit Level 2 Certificate Course - CrossFit 33400, Tampere, Finland
CrossFit Level 1 Certificate Course - Feng CrossFit, Taipei, Taiwan
CrossFit Level 2 Certificate Course - CrossFit Vauxhall, London, UK
CrossFit Level 1 Certificate Course - CrossFit ONE Nation Waltham, Waltham, MA
CrossFit Level 1 Certificate Course - Undefeated CrossFit, Winnipeg, MB
CrossFit Level 1 Certificate Course - CrossFit Kekaha, Kekaha, United States