workout of the day
Monday 180827
For time:
20 clean and jerks
Men: 225 lb.
Women: 155 lb.
Scroll for scaling options.
Post time to comments.
Related:
• The Power Clean and Push Jerk
Scaling
Choose the heaviest load that you can tap-n-go for 2-3 reps. Once you’ve set the load, complete 20 reps as quickly as possible.
Intermediate Option
For time:
20 clean and jerks
Men: 185 lb.
Women: 125 lb.
Beginner Option
For time:
20 clean and jerks
Men: 115 lb.
Women: 75 lb.
CrossFit Courses - Aug. 20 - 26, 2018
CrossFit Ranch, Aromas, CA
CrossFit North Zone, Athens, Greece
Reebok CrossFit 09, Auckland, NZ
CrossFit King of Prussia, Bridgeport, PA
CrossFit Col, Burlington, ON
CrossFit SouthEnd, Charlotte, NC
CrossFit Memphis, Cordova, TN
CrossFit Born Ready, Helotes, TX
CrossFit Northland, Kansas City, MO
CrossFit Central London, London, UK
CrossFit Bicocca, Milano, Italy
CrossFit of Fremont, Newark, CA
CrossFit Gladius Barra, Rio de Janeiro, Brazil
CrossFit Belltown, Seattle, WA
CrossFit Okaloosa, Shalimar, FL
CrossFit 4TP, Seoul, Korea
CrossFit Zing, Kaohsiung, Taiwan
CrossFit Vienna The Loft, Vienna, Austria
CrossFit Federal Hill, Baltimore, MD
CrossFit B23, Barcelona, Spain
Reebok CrossFit One, Boston, MA
Raramuri CrossFit, Mexico City, Mexico
CrossFit Green, Dublin, Ireland
Reebok CrossFit Asphodel (departed), Kennedy Town, Hong Kong
CrossFit Ambush, Miami, FL
CrossFit Pittsburgh, Pittsburgh, PA
CrossFit 209 Sport, Stockton, CA
CrossFit Rocks, Brisbane, Australia
CrossFit Burke, Burke, VA
Hoosier CrossFit, Bloomington, IN
CrossFit Columbus, Columbus, OH
Reebok CrossFit Officine, Milano, Italy