Complete as many rounds as possible in 10 minutes of:
15 toes-to-bars
50-ft. handstand walk
Scroll for scaling options.
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Related:
• The Kipping Toes-to-Bar
• The Handstand Walk
• The Wall Walk
Scaling options
Modify the movements and reps so you can complete 2-3 rounds quickly and unbroken, then hang on for as many more rounds in the remaining time. Try to find a modification for the handstand walk that still gets you inverted.
Intermediate option
Complete as many rounds as possible in 10 minutes of:
10 toes-to-bars
25-ft. handstand walk
Beginner option
Complete as many rounds as possible in 10 minutes of:
10 hanging knee-raises
2 wall walks