Friday 180824

5 2-minute rounds of:
10 thrusters
200-m row
Max-rep thrusters

Rest 3 minutes between rounds.

Men: 95 lb.
Women 65 lb.

Scroll for scaling options.
Post number of thrusters completed after the row each round to comments.

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Related:
• The Thruster
• Improving the Thruster

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Scaling
Similar to last week’s burpee/run couplet, reduce the reps, load and distance so you have at least 30 seconds for the second set of thrusters.

Intermediate Option
5 2-minute rounds of:
10 thrusters
200-m row
Max-rep thrusters

Rest 3 minutes between rounds.

Men: 75 lb.
Women 55 lb.

Beginner Option
4 2-minute rounds of:
7 thrusters
150-m row
Max-rep thrusters

Rest 3 minutes between rounds.

Men: 45 lb.
Women 35 lb.