Thursday 180823

For time:
50 bar muscle-ups

Scroll for scaling options.
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Related:
• The Bar Muscle-Up With Boz

Scaling
Reduce the reps and modify the movement to the most difficult gymnastics pulling exercise that you can perform for several reps. If possible, maintain an assisted version of a muscle-up.

Intermediate Option
For time:
30 bar muscle-ups

Beginner Option
For time:
30 jumping bar muscle-ups