5 rounds for time of:
5 deadlifts
10 burpees
Men: 275 lb.
Women: 185 lb.
Scroll for scaling options.
Post time to comments.
Compare to 120819.
Related:
• CrossFit WOD 180710 Tips With Rory McKernan
• Deadlift Set-Up With Austin Malleolo
Scaling
This couplet should be relatively heavy but still fast-paced. Just about all athletes can perform deadlifts and some version of a burpee. Reduce the loading so you can complete each set of deadlifts unbroken. If needed, reduce the number of burpees to a point that allows you to keep moving quickly and avoid excessive rest.
Intermediate Option
5 rounds for time of:
5 deadlifts
10 burpees
Men: 225 lb.
Women: 155 lb.
Beginner Option
5 rounds for time of:
5 deadlifts
5 burpees
Men: 135 lb.
Women: 95 lb.