workout of the day
Monday 180709
Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats
Men: 135 lb.
Women: 95 lb.
Scroll for scaling options.
Post rounds completed to comments.
Compare to 170724.
Related:
• CrossFit WOD 180709 Tips With Rory McKernan
• Overhead Squat Therapy
Scaling
This AMRAP is short and should be approached at full speed. Reduce the reps and loads so that you can complete each set quickly and unbroken, even as you begin to fatigue.
Intermediate Option
Complete as many rounds as possible in 7 minutes of:
25 double-unders
10 overhead squats
Men: 115 lb.
Women: 75 lb.
Beginner Option
Complete as many rounds as possible in 7 minutes of:
25 single-unders
10 overhead squats
Men: 65 lb.
Women: 45 lb.
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