For time:
12 muscle-ups
Run 800 meters
9 muscle-ups
Run 400 meters
6 muscle-ups
Run 200 meters
Post time to comments.
Tips and Scaling:
• CrossFit WOD 171214 Tips and Scaling With Rory McKernan
• The Strict Muscle-Up
• Muscle-Up Transition
CrossFit Brabo, Campina Grande, Brazil